Sharing my love for the popular ChiRunning® technique with runners of all levels to help them avoid injuries and be more energy efficient with their running
13/10/2025
*Where do you move from when you take off running?
*In the ChiRunning® technique we help runners move from their centre as a single unit, its energy efficient and easy on the body.
*Ever thought about it?
https://effortlessrunningruth.blogspot.com/
The way your foot lands when you're running can cause lower leg injuries. What's yours like?
Learn more about your running technique at my next workshop www.effortlessrunningruth.blogspot.com
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31/08/2025
Perfect time to look at your Running technique 🏃♀️🏃🏃♀️🏃
Learn how to run injury free & be more efficient.
www.effortlessrunningruth.blogspot.com
Share with your family & friends who want to make their running easier 😋
Testimonial from one of my clients who took part in my ChiRunning Workshop back in June. Many thanks to Erika for taking the time to send this video & it was lovely to share my love of this running technique with you & the other runners on the day🏃♀️🏃🏃♀️🏃🏃♀️🏃
Next workshop is Saturday 16th August:
www.effortlessrunningruth.blogspot.com
Book your place now!
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02/08/2025
Tension = Energy Leak 💨
Notice yourself clenching your jaw or holding your breath during the day?
That’s your body saying: reset needed.
✅ Do a 10-second body scan
✅ Drop your shoulders
✅ Take 3 deep belly breaths
Energy flows where ease goes.
02/07/2025
Testimonial Time with thanks to Michael:
I was a little bit skeptical of the the chi running at first before Ruths classes. Very glad I decided to give it a go. Ruth has a very engaging style and was open to constant feedback which was a key strength of her teaching toolkit. Great individual analysis and also working with the group and encouraging peer learning. Thoroughly enjoyed the course and the crack that we all had. From locating that virtual ball to working the gears :-) Definitely would recommend Ruth as an effective, passionate and fun chi running instructor.
Many thanks to Adrian for his Client Testimonial from Saturday's ChiRunning Workshop. It's always nice to hear client feedback 👍
For more client testimonials, see the link below:
www.effortlessrunningruth.blogspot.com
Got a Question about the ChiRunning technique workshops or classes here in Cork city? Please ask 😊
12/06/2025
Still trying to think of a great gift 🎁 for Father's Day🤔 Look no further!
Get him a voucher for a place on one of my ChiRunning Workshops & help him avoid injuries & be a more efficient runner 🏃♂️
https://effortlessrunningruth.blogspot.com
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09/06/2025
😱 don't miss your place 🏃♀️🏃♂️ especially if you have a race coming up this summer.
The last thing you want is a running injury 🤨
Contact me now & secure you place.
It's definitely worth the time & money.
www.effortlessrunningruth.blogspot.com
Email: [email protected]
05/06/2025
Get your runners on 🏃♀️🏃♀️🏃♀️ for the block of 4 weeks Classes in the ChiRunning®Technique starting this afternoon 4.30-5.30pm adjacent to MTU, Bishopstown, Cork.
Saturday morning workshops are an alternative to a block of classes. Plenty of dates to choose from, but some dates are filling up faster than others.
Message me directly if you have questions.
Register your place on [email protected]
www.effortlessrunningruth.blogspot.com
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04/06/2025
Last few places up for grabs, starting tomorrow so get your spot now. We'll be starting with Posture - Alignment - Balance - Core this week 🏃♀️🏃♀️🏃♀️
Don't miss out. 4 weeks, 1 hour per week, 4.30 - 5.30pm adjacent to MTU Bishopstown, Cork.
www.effortlessrunningruth.blogspot.com
Email: [email protected]
02/06/2025
Results of the Competition Draw from the Cork City Marathon Expo posted below. Congratulations to the 6 winners of the Expo draw and a huge well done to everyone who participated on the day, you're all legends!