Orla Yoga

Hey guys!
Looking to buy 1 or 2 tickets to Ben Howard on Saturday September 13th Live At St. Luke's .
Anybody??? :)

Chillin' with the legend Ricky 🌞🤗🌺🙈🙌 Happy days with the peata, en casa :)

She burns 🔥 Cork smouldering in the morning sunrise 🌅

Amigos for life

D. A. N. C. E

A post work, pre contemporary dance warm up in the backroom lasteve. Standing hand to big toe pose.

Movement is freedom amigos 🤗💃❤️ Mystery is the spice of life 🦋💕🎈

Thanks Maria for all of the beautiful dance classes🙏 I totally recommend checking her dance class out in the Triskel Arts Centre, Cork.

✌🏽🤗😊

Giving myself some amor first thing this morning.
A nice little myofascia massage for the sole of my foot (just a few minutes of rolling with my massage ball)
Followed by covering the footsies with colour and fun.

I'm kinda having the craic, but it's also true. We spend the vast majority of our day on our feet, even if sitting down. A few minutes of lovin' for them, goes a long way❤️

On mornings when the chica did es not feel like getting up, this little practice gets me out of the leaba🤗🔥💕
Listening to our body & breath first thing in the morning, is a powerful way to set ourselves up for the day. Today my head was saying "Go for a run", but my cuerpo was saying "some firey, inversiony yoga", and so I listened to the body. Here's a pic from my morning practice today. Ideal for this chilly, November day.

Let's help to kickstart our weekend morning with the same intention, to connect to body, and breath. Rest assured this week the girl will bring some fire to the practice, to warm us up🐒🔥😉

Join me, Sunday 10:00 - 11:00AM in ,just off Grand Parade. 🦋🙏🌺

Hola friends 🐒🤗🙏

Balance... Why practice it?

Because it gives us a chance to prep for rela life, in a fun, safe environment. Falling in and out of balance, exploring how it varies from day to day, and one side of the body to the other. This was me getting my balance on bright and early this am.

Join me for class this Sunday 10 - 11AM to explore your equilibrium , in Triskel Arts Centre. 🐒

One space left!

Intermediate Vinyasa with Cork Collective.

I'll be teaching a new class on Sundays from 10:00 - 11:00, with the first starting this Sunday, Halloween :)

Book here:

booking See prices, memberships and book classes and workshops

Join me for a lovely balancing Intermediate Vinyasa class , this Tuesday 18:30 - 19:30. Bring your mat🤗

Aaaand, check out my new time of Sunday 10:00 - 11:00, for a lovely way to give some time to yourself, before the week ahead. 🦋🌈🎶 First class.. Halloween October 31st. This will be available to book on www.corkcollective.com, from tomorrow.

PS: Check out my pumpkin 🎃 Hadfun carving him just now, to celebrate the class to come. 🐒

Delighted to get an outdoor morning practice in.... And in mid October 😳🙈🤗
Looking forward to teaching my next Vinyasa Intermediate class , Tuesday 18:30 - 19:30. Classes capped at 6 places. Book online to guarantee your spot. Check out some of the other lovely dance and yoga options too. 🦋☀️💃❤️🙈
Been doing a bit of reading on fascia again recently, to better connect how movement can be used in creating a healthy mind-body duo. ☯