Gym Plus Cork

Good Luck to Our Marathon Runners! 🏃‍♀️🏃‍♂️

Tomorrow our trainer Chloe and several of our Gym Plus Cork members will be running the Cork City Marathon. We're wishing you all the best of luck! 🏅

Don't miss David's Pilates Workshop this Sunday at 12pm! 🧘‍♂️✨ In this one-hour session, he'll cover:

🔹 Exercises for back pain relief
🔹 Stretches for long hours behind the desk
🔹 The importance of Full Range Of Motion (ROM)
🔹 Benefits of stretching and mobility

Pilates enhances core strength, flexibility, and overall wellness. Suitable for all levels! Please remember to book your spot via the Gym Plus app 📲

Cork Members! 👋 Join us this Saturday at Gym Plus Cork for an exclusive Nutrition Workshop with Chloe! Learn expert tips and discover the power of balanced nutrition to fuel your fitness journey. Spaces are limited so please book via the Gym Plus App! 📲

🧘 Exciting News! 🧘

Join us for our NEW Yoga class at Gym Plus Cork every Wednesday at 7:30 pm, led by Amy! Whether you're a beginner or experienced at yoga, this class is perfect for anyone looking to improve flexibility, build strength, and reduce stress 💭

Classes start Wednesday March 6th. Please book your spot via the Gym Plus app 📲

🔍 We're on the lookout for a fitness instructor to join our team in Gym Plus Cork! If you're qualified and passionate about fitness, we'd love to hear from you.

Please email your CV to [email protected] 💻

Cheers to our amazing neighbours in Gym Plus Cork, Naturally Nourished Café 🌱 Today they're celebrating 7 years of business! Big shoutout to Yvonne and Kevin for keeping our community fueled and fit! 🙌 Here's to many more years of success 🥳

🎄🕒 CHRISTMAS OPENING HOURS 🕒🎄

Whether you're choosing reps or relaxation this holiday season, we'll be open as much as possible! Check out our festive opening hours, and however you celebrate, may your days be merry and your workouts be bright! 🎅💪

Get into the festive spin at Gym Plus Cork! 🚴‍♀️🎄

Join Shanice's Christmas Sleigh Spin class this Saturday at 11am. All members are welcome to bring guests! Please reserve your spot via the Gym Plus app 📲

Exciting news for our members! Our trainer Giedre will be hosting a Lower Body Workout Workshop this Saturday 11th November at 12pm! 💪

Here's what you can expect to learn:
🏋️‍♀️ Functional Leg Drills
🔥 Single Leg Drills
📈 Regressions & Progressions
📋 Plus you'll get a lower body assessment and personalised tips and guidance!

Join us for a fantastic session and take your fitness to the next level. You can book your spot via the Gym Plus app! 🏋️‍♀️

🎃 Step into Spooky Shape this Halloween at Gym Plus Cork! 🦇 Join our frightfully fun Step Aerobics Class this Friday October 27th to celebrate Halloween - all members and guests welcome!

What to expect:
🕺 High-intensity step routines
🎶 Thrilling Halloween tunes
🎃 A howling good time

Wear your favourite costume and bring your enthusiasm, we look forward to seeing you there! 🕸️👟

🔥 Get ready to crush your fitness goals this summer! 💪

Join Gym Plus today and enjoy 50% off the joining fee for a limited time 🎉 Take the first step towards a healthier and stronger you.

Don't miss out on this exclusive offer! Use the code JULY23 when joining online! 💯