30/07/2026
working on the b***y
Gym On Call
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We do personal training and group fitness. I also help women going through menopause to lose weight and get their mojo back.
Personal Trainer-💪🏾Group Instructor -💪🏾 Cancer Exercise Specialist-💪🏾Pre/Menopause Fitness Coach -💪🏾Nutritional advice-💪🏾Toning-💪🏾Muscle Development-💪🏾Personalised Training- 💪🏾Weight loss-💪🏾Customised Fitness Program & Group Coaching. And yes it s very possible to lose weight at any age. Every client is different and everyone 's fitness goal is not the same. After the initial assessment I will dev
21/07/2026
Was in my spiritual feels at the gym today. sampled skipping to this beautiful song,
30/06/2026
These are my work pants. Straight from night shift into the gym. What's your excuse. 💪🏾💪🏾
18/06/2026
10/06/2026
straight after a night shift.
31/05/2026
54 this year, been training with weights for 30 years simply because looking after myself is my number 1 priority. having no time is simply a lame excuse. Wanna tone, get your weights
31/05/2026
fun way to get your cardio in
29/05/2026
Finding time to train is having the ability to choose me first.
28/05/2026
When you train, your body, mindset changes. So long health I will keep lifting, well into my old age, my body has changed and will continue to change. I have and will continue to have loose skin but my body is and will be toned compared to people that do not lift, regardless of age. This is a gift I continue to give myself. If you have no health issues, your excuses are not valid. 💪.
21/05/2026
at 6am while you all sleep and claim to not have time for the gym😁
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Co Cork
9930