Yoga Studio in the city centre - Offering Online & In Person classes, Retreats, & private classes
- Finding connection to eachother and ourselves x
12/05/2021
Outdoor Yoga 🌞
Morning classes are nearly full up and evening classes full for now. If you're interested in coming to any, let me know and ill put you on the list 📃
7.30am for Monday and Thursday morning starting next week 👋🌞 bright and early.
10/05/2021
Outdoor classes are open for booking 🌞👋💡
Pray for dry weather 🙏😅
Booking through email [email protected] or WhatsApp 0857127806 👌
There are 4 classes available in Cork City locations ☺️
Monday morning 7.30am
Monday evening 6.30pm
Wednesday evening 6.30pm
Thursday morning 7.30am
Spaces are filling up really quickly, so get in touch to hold your weekly space with us 👋⭐
Strong 💪and Slow 😎
This my inspiration for Strong and Slow (level 3) last week - featuring very vocal and sped up Luna 😂
This week we will be working on our core and glutes 🔥 feel the buuuuurn 💪
6.30pm every Thursday with Yin & Mindfulness after to stretch it out and unwind before bed 🛏️
See you there 😉 .lotusyoga
24/04/2021
🌻"This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond." - Rumi🌻
🌞Yesterday someone told me about this poem when I was opening up about some Challenging emotions. I read it when I got home and it made all the hairs on my arms stand up.🌞
🌞The words that keep coming to me these last few weeks are 'allowing' and 'acceptance' - for myself and for others. Allowing emotion to pass through rather than fighting against it. Knowing that each emotion, each sensation and each moment that we feel is transient. There is light around the corner, we just need to take one step at a time towards it 🌞
21/04/2021
2 years ago!!
I ran my first retreat with Who knew it would be so special, being surrounded by beautiful, like minded people, in nature, travelling freely, hugging freely, practicing together. 🌟
Can't wait for the day to come to be able to organise my next retreat 👏🌞
Not too long now 😉
19/04/2021
My practice this week 🌟
Garudasana (Eagle)
Adho Mukha Svanasana (Downward facing dog)
Parivritta Anjaneyasana
(Revolved Lunge)
Prasarita Padottanasana
(wide legged forward fold)
Yoga this evening is Moving Mindfully at 6.15 - a slow, Mindful, breath focused practice to allow you to settle into your body and the present moment. Suitable for all levels.
Last day of our €55 for the month offer - booking link is in the bio 👆❤️
16/04/2021
Unlimited classes for the next 4 weeks - 20 classes - including a New Class, Mindful Mornings at 7.30am - 8am every Wednesday 🌴
Offer will be active for from today until Monday.
Can't wait to come back, I miss teaching 😁
Have a wonderful weekend and see you on Monday 😉
My all time favourite is a breathy, challenging and focus Vinyasa Sequence 😍
This little flow will be part of this evenings Yoga 2 class .lotusyoga 🌊🙏
Classes can be bought as a drop in or 5 class pass on Mindbody 😉
09/03/2021
This Sunday 👆
On the weekend of the New Moon 🎑 We will be creating and inviting in more of what we want, need and dream of. 🎑
The New Moon is a perfect time to manifest what you desire and in this evening Yin/Meditation/Yoga Nidra, we will be doing just that. We will focus on gratitude for what we already have and Sankalpa (heart felt desires).
9pm-10.30pm ish.. and off you go to sleep and dream your wildest dreams 😴
All you will need is your cosy bed, a pen and paper and an open heart ♥️
Booking through our BIO and through Mindbody.
€15
Pm if if you have any questions and looking forward to seeing you there 😉
25/02/2021
FOR TODAY ONLY!
€50 for unlimited classes for a whole month this month!
CorkLotus Yoga
Either come to the classes Live or get the recordings to use for up to 7 days after the class finishes!
That's 16 classes altogether 😁
Booking link is here:
https://clients.mindbodyonline.com/classic/ws?studioid=320803&stype=41&sTG=27&prodId=104057
07/02/2021
Yin to Sleep Workshop 😴
I'm offering a night time Yin Yoga workshop on Wednesday 10th at 9.15pm - 10.30pm.🌃
It will be a blend of Yin Yoga, pranayama and guided meditation to put you into the sleepiest of states. I would advise that you do this workshop from your bedroom or even your bed.. 🛌😍
At the end you will be lulled into a deep sleep and I will close off the class without disturbing you 💭
Workshop is €12 and will be 1 hour and 15 minutes.
If you're struggling with anxiety/stress/sleep or anything else, this kind of practice is so nourishing for you.
I hope to see you there! 😴 Booking through our website Www.corklotusyoga.com/workshops - link in BIO 🙃
28/01/2021
Strong & Slow 3 💪
Thursday 6.30pm we move slowly to build strength for a more stable and enjoyable yoga practice 👌
This is a challenging class not suitable for beginners.
Live on zoom and recording available for 7 days 👍 .lotusyoga