Elite Active+

Working on balance can be crucial to help avoid injury, so make sure to work on yours with these exercises.
http://www.prevention.com/fitness/fitness-tips/6-ways-improve-your-balance

8 Ways To Improve Your Balance Here is your guide to exercises and tips to improve your balance and stability and avoid falls.

It's essential to look after your knee, these tips will help when it comes to taking care of these vital joints.
http://www.express.co.uk/life-style/health/505891/Eight-ways-to-keep-your-knees-healthy

Eight ways to look after your knees LONG-TERM pain can cause huge disruption to your life. Here orthopaedic surgeon JOHN HARDY shares his tips for taking care of these vital joints.

Our gym has a wide range of specialist equipment to help you on the road to recovery. Learn more today by calling us on 087 1326600

Working on balance is essential no matter your age, here are 7 exercises to help improve yours.
http://www.active.com/fitness/articles/7-exercises-to-improve-balance

7 Exercises to Improve Balance Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.

If you are recovering from injury or a surgical procedure, then we can help you slowly get back into fitness. We have specialised equipment here at Elite Acitve+.

If you suffer from lower back pain. These gentle exercises can help.

6 Stretches to Help Back Pain - Upper and Lower Back Pain Relief Stretches | Advanced Pain Management

Jonathan recently walked for the first time in our Bionic Exoskeleton with the help of Patrick, our physio.. Amazing!! Well done Jonathan! 😁😁

Love sandwiches? Give these healthy options a go for lunch or a light dinner.

Love Your Lunch: 10 Healthy Sandwich Recipes Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes.

Want to know more about what we can do for you here at Elite Active+. Give us a call on 087-1326600 or pm us.

Exercise tips for Seniors.

11 Easy Exercises You Can Do Today Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.