Stay Tuned
18/11/2022
Pelvic Floor and Core Function Workshop
Fri 25th Nov 7.3pm - 9pm
All welcome
Once Postpartum, Always Postpartum -
EDUCATE - EMPOWER - EXERCISE
More info in link
https://www.eventbrite.com/e/mums-can-jump-too-returning-to-fitness-tickets-430867314737?fbclid=PAAabS4lv8FmrCoXGOK2reEM7h61JRJMrkgku_sQkTIbMx-244X0HY6PBjZk4
08/07/2020
We're live tomorrow ladies, 10am. Your house, our energy! See you then.
Zoom link in bio 👍
24/06/2020
Fancy joining us for a sweat tomorrow 10am?? Just click link in bio and turn up, simples!!
Promise it will be worth your while, all movements can be scaled to suit you :-)
18/06/2020
Lots in store this morning folks, 10am kick off. Who's in??
10/06/2020
Tomorrow's LIVE workout. Kicking off 10am, link in bio or on our full schedule on www.obodo.ie
DM before class if you have any questions on movements, scaling or adapting.
See you then, looking forward to it
Lucy x
06/06/2020
Your Saturday therapy/ sweat!
ENJOY x
(DM if you have any questions)
04/06/2020
Time to kick Thursday in the butt. Guaranteed to feel a million times better post workout. DM with questions, comments and feedback!!
Enjoy x
02/06/2020
Shake off the long weekend excess with this little gem! Take your own time to do it but do all the reps! Remember water, it will be a sweaty one...
DM if you have any questions or need help scaling/ adapting for antenatal.
Enjoy 😘
30/05/2020
Have a great, sun kissed bank holiday weekend guys. DM if you have any questions.
Kick back and put the feet up after this workout, you'll deserve it x
28/05/2020
Any questions on movements, timing or scaling DM me, good luck and enjoy the sun today ☀️👍
26/05/2020
Grab 30 minutes to yourself, some energising tunes and a few bottles of water, time to train!
DM me if you have any questions before you begin. Scaling options available 😃👍