Conscious Connections - ADHD Coaching for Adults & Families

25/08/2026

Social skills are something children learn through experience, practice and connection. 💛

That’s exactly what this small-group program is about.

Over four Saturdays, we’ll use games, creative activities and group challenges to explore things like communication, emotions, friendships, teamwork and navigating those sometimes-tricky social moments.

And most importantly, we’ll have fun while doing it. 😊

Spaces are limited to keep the group small and supportive.

👉 You can find out more and book here: https://www.consciousconnections.ie/social-emotional-skills-group-program

06/08/2026

03/06/2026

A short message from one parent to another as Leaving Cert exams begin this week.

Wishing all Leaving Cert students, and the parents walking beside them, the very best over the coming weeks.

02/04/2026

This is something I’ve learned both as a coach… and as a parent.

When we think about building skills, we often imagine effort, practice, or getting things “right.”
But many important skills don’t grow best under pressure.

They grow in moments of connection.
In shared experiences.
In small challenges.

In trying, losing, and trying again.

Sometimes what looks like “just playing a game”
is actually something much deeper.

01/04/2026

Ever sat in the car for a minute after school pickup just to take a breath?

Sometimes that pause is exactly what parents need.

31/03/2026

Parents of neurodivergent children often give a lot of themselves.

Their attention.
Their patience.
Their emotional energy.

Which is why small moments of care for yourself matter too.

Not because you are stepping away from your family, but because caring for yourself helps you show up again tomorrow.