Gary Pineda Personal Trainer & Online Coach

Karan, client from Florida absolutely crushing his journey so far 🇺🇸 Karan started the coaching program and his exact words in his questionnaire were, “bro I’m tired of feeling like this. I’m tired of these love handles, I wanna get back to feeling myself.”

20 weeks later, 34lbs down and that goal has been smashed. We’ve now locked in his first ever fitness photoshoot and this is going to be a big one. So fu***ng proud of you brother. Onwards & upwards we go!

Interested In Online Coaching? 🌍

DM to learn more! 📥

I can’t begin to explain how unreal this is. This is a milestone we’ve been working towards and to hit it this morning has genuinely been a rush of emotions that only few will understand.

From 40 to 100 clients, from €5k months to €20k+ months. Warren is a perfect example for other young men, to go and create the fu***ng life you dream of. Warren is 23 years old and has one of the most impactful and successful coaching brands in the country. He started off the exact same as you. With zero clients, zero followers, zero knowledge, zero experience and the same fears you have.

In a very short time frame, he’s managed to create a business from a passion of his that earns multiple 6 figures a year and by the end of this year, Warrens coaching business is going to overshadow and dominate the Irish space.

How did he create this success? Through decisions and actions he made daily, that were not based around fear, but based around his vision and self belief.

So fu***ng proud of you. From a coach that joined the mentorship program, to someone I call a little brother of mine, you deserve all of your current success and what’s to come for you. To the top lil bro 🚀

Why settle for less when you can have exactly what you want?

We must all suffer one of two things: the pain of discipline or the pain of regret.

Life keeps going. You either make yourself better every single day or be stuck with the same mindset that causes you to suffer. Nobody is going to give you a better life but you. Keep going.

Interested in Online Coaching? 🌍

DM to learn more! 📥

New chapter. New goals. New energy and I’m very excited for what’s to come. Complete focus with zero distractions is when I feel my absolute best. The sense of purpose and fulfilment that comes from setting goals and working relentlessly towards them, very few things match that. Time to work - let’s go!

Interested In Online Coaching? 🌍

DM to learn more! 📥

4 weeks completely off of all steroids and honestly, I’m feeling great. I’ve downsized of course from 121kg to 114kg, but I feel better at this body weight.

Recovery has most definitely taken a hit, but performance has upheld throughout and still taking progressions where possible. Movement patterns that are demanding have seen a reduction in volume, but outside of that, training is absolutely spot on. Sleep is better, digestion has improved, overall feeling so much better.

We keep pushing forward.

Interested in Online Coaching? 🌍

DM to learn more!

True peace is found in the daily work of becoming the best version of yourself. External competition does not exist. The battle is within - your bad habits that no longer align with your future self. Your self doubt. Your limiting beliefs. That’s the competition. Lock in and get to work.

Interested In Online Coaching? 🌍

DM to learn more! 📥

Recents 🏝️ 💪🏾 🙏🏾

People only change when the pain of staying the same is greater than the perceived effort of change. That’s exactly what happened with Liam. From poor lifestyle choices, frequent alcohol consumption and largely not taking care of himself, Liam has turned his complete life around.

From lacking self confidence, feeling lost and insecure in his own skin, to now feeling inspired with a new level of self respect & self confidence. This is what it’s all about - impact.

24kg down, the goal now is no longer fat loss, but to build as much tissue as possible whilst staying lean. Getting in shape was the first target, maintaining it whilst growing is the next challenge. Super proud of you brother - we’re just getting started!

Interested In Online Coaching? 🌍

DM to learn more! 📥