Boxercise Carrigaline

Class cancelled tonight due to bank holiday hangovers lads....see ye next week !!!

Well done again tonight lads, hard work will pay off !!!

Class tonight night 7:00-8:00 Catalyst Gym Carrigaline. PM me or call 087-3580787 to book...

Class Tuesday night 7:00-8:00 Catalyst Gym Carrigaline. PM me or call 087-3580787 to book...

Well done for the big effort tonight lads, first night is always the hardest !!!!

Boxercise tonight 7:00-8:00pm Catalyst Gym Carrigaline. Few spaces left. All you need to bring is your towel & water. Look forward to seeing ye.

Mail me to book !!!!

Hi Lads,

Classes are going ahead tomorrow evening (Tuesday) at 7:00-8:00pm in Catalyst Gym Carrigaline. Only have 6 spaces left for the class so first to contact me are in. All you need to bring is your €7, towel & water. Look forward to seeing ye.

Private mail me to book !!!!

Boxercise: This is a low impact high intensity class based on all the fitness principles of boxing, expect to burn up between 500 and 700 calories per hour in this fun and action packed class. This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique! The workout uses the entire body arms, legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon you’ll become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with boxercise workouts you’ll get cut, you’ll get definition and you “will not” gain bulk. Boxercise pulls all the pieces together. Hitting the pads can be a release of your aggression and anger, and it’s a phenomenal workout. Best of all, it’s fun and relatively inexpensive.

So don’t just sit there – get your gloves on !!!!!!

COMING SOON !!!!!!!!