05/02/2025
T60 Class starts Monday 10th February.
This 60 minute full body class is designed to help:
Increase your energy levels
Improve your mobility and flexibility
Improve strength and stability
Improve core strength
8 classes 2 per week.
This class is on every Monday and Wednesday night from 7-8pm. All fitness levels welcome. Monthly pass or Pay as you go options available.
12 places max
Plenty of parking
DM or Call Jason on 085 8675257 to book or to find out more.
Other services include personal training & our in house therapy clinic offers physical therapy, sports massage and much more.
04/01/2025
Why not try something new to start off 2025?
This 6 week personal training programme will get you back into routine. These personal training sessions are designed to your personal goals whether its building strength and fitness or shedding some unwanted holiday gains or simply looking to get back exercising again. All levels welcome.
Call Jason on 085 867 5257 or DM for more information.
03/01/2025
T60 Class starts Monday January 13th.
This 60 minute full body class is designed to help:
Increase your energy levels
Improve your mobility and flexibility
Improve strength and stability
Improve core strength
8 classes 2 per week.
This class is on every Monday and Wednesday night from 7-8pm. All fitness levels welcome.Pay as you go options available.
12 places max
Plenty of parking
DM or Call Jason on 085 8675257 to book or to find out more.
Other services include personal training & our in house therapy clinic offers physical therapy, sports massage and much more.
03/01/2025
T60 Class starts Monday January 13th.
This 60 minute full body class is designed to help:
Increase your energy levels
Improve your mobility and flexibility
Improve strength and stability
Improve core strength
This class is on every Monday and Wednesday night from 7-8pm. All fitness levels welcome. Pay as you go options available.
12 places max
Plenty of parking
DM or Call Jason on 085 8675257 to book or to find out more.
Other services include personal training & our in house therapy clinic offers physical therapy, sports massage and much more.
16/10/2024
Still time to end 2024 Strong.
What ever your goals, we have got you covered.
Get in touch for details 085 8675257
13/09/2024
No matter what fitness level or experience, we can help you reach your goals.
New studio now open in Glanmire.
13/09/2024