08/11/2018
💪💪💪
Eat, Lift, Live Fitness
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Personal trainer and single Mum.First time NIFMA bikini competitor showing it can be done at 42. Offering tips and advice about health, fitness and IIFYM.
Just trying to show that it can be done. You can stay fit, healthy and in those skinny jeans!! Eating the right stuff, training hard and living your life is what it's all about. There is some sacrifice involved but it's worth the effort! As a personal trainer I like to inspire and motivate people but still keeping it real :-) I share my experiences as a normal, everyday working Mum who Lifts, Eats and Lives!!
08/11/2018
22/09/2018
Bagel donuts for breakfast 🤗🍩😗
22/09/2018
Saturday workouts are becoming my favourite again 🍑💪😍
21/09/2018
My favourite time of the week 😏😏😏
08/09/2018
If you're in the Glanmire area you need to get on this!! 💪💪💪
06/09/2018
Bacon & egg bagel... 300 calories of breakfast yumminess! 😉😉😉
06/09/2018
It should come naturally!! 😚😚😚
HAPPY Thursday ! # # #
06/09/2018
05/09/2018
The scales aren't God
..don't rely on them alone! It takes 3500 excess calories to gain 1lb of body fat 🤗🤗
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