Goal Fitness

Never been our PT client? There is no better time to become one! Grab our Black Friday offer - 20% off on all packages and we will also add a Free gym membership. Can be bought as a voucher and used as a gift🎁💖
Packages to choose from:
☑️Female fat loss
☑️Male Fat loss
☑️Muscle building

Take it one meal at a time

Thinking that you’re going to have to eat well all the time forever is overwhelming. But focusing on the here and now makes it a lot more manageable – about to have breakfast? Do your best to make this one meal the healthiest you can. Do the same at lunch, and again at dinner, but stop worrying about that meal out you’ve got planned three months down the line.

Graham is making consistent great progress and enjoys his workouts and transformation 💯 we not done yet... 💪

How to GET MORE From Your Workout

Use the following three tips to bring your routine up to the next level:

1. Be Unstable: Use your entire body, and target your core, by
performing exercises that engage stabilizing muscles. To do this use
an exercise ball, a balance board, a balance disk, or you could simply
stand on one leg.

2. Add Resistance: The more resistance that you incorporate with your
routine translates into higher intensity and more calories burned.
Some ideas for adding resistance include: carrying dumbbells while
doing lunges, wearing a weighted vest while walking or jogging, or
putting a weight between your feet while doing leg raises.

3. Use Intervals: Interval training is an amazing tool for creating
short yet effective workouts. Don’t worry, it’s not complicated.
Interval training is simply alternating between different short bursts
of activity.

4 Worst Breakfast Items

Don't get caught eating one of these 4 things for breakfast:

Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain.

Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry.

Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat.

Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute.

You can download our recipe E-Book from our website 🎁🙂

unit 9 Metro Business Park,

Kinsale Road, Ballycurreen,

Cork

web: www.motivatedfitnessgym.com

3 Tips for a Fit Holiday

Never go to a party with an empty stomach. Fill up on a healthy meal
before you ever leave home.
Don't skip your workouts, regardless of how busy you are. Make it a priority.
Indulge with control. Never participate in mindless munching.

#1 Rule Of Clean Eating: No Refined Sugar

I can't say enough about the dangers of refined sugar.

Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.

When you're in the habit of taking in sugar everyday it's hard to quit, but once you've broken the habit you won't give sugar a second thought.

Whenever your sweet tooth flares up eat a piece of fresh organic fruit.

Week 1-7

Graham has joined our ‘’Muscle building’’ program in a middle of
August. Being extremely busy in his office work, traveling on a
company business trips he found it very difficult to gain weight. His
metabolism is extremely fast, so we had to develop a meal and
nutrition plan to fit into his busy routine and still achieve his
fitness goal. We set a time, we set priorities and we set a target.
Every week we could see great improvements on his performance and
physical appearance. He became very comfortable with all equipment in
a gym and he started pushing himself with extra sessions on his own.
No one can take away his power of will, determination and great
ambitions. So we grew from size S to M and on a way to size L now.
Great to see his confidence growing and I am glad to call him a good
friend of mine. Really proud of him.