Jog 4 All

🏃‍♀️ New Jog 4 All 8 Week Running Block 🏃‍♂️
We’re back again with a brand new Jog 4 All training block starting this Wednesday March 4th at 6.30pm on the Clonakilty Greenway.

Over the next 8 weeks we’ll build fitness, confidence and consistency together, all leading up to the Bandon 5km at the end of April, a great goal race for beginners and improvers alike.

Whether you’re:
✅ Starting your running journey
✅ Looking to improve your fitness
✅ Getting back into running
✅ Or chasing a new PB
There’s a place for you in the group.

Expect:
🏃‍♀️ Structured training
💪 Gradual progression
😁 Plenty of laughs along the way
🤝 Great support from the group

Our runners motivate each other every week and the atmosphere is always brilliant.

📍 Clonakilty Greenway
🕡 Mondays & Wednesdays:6.30pm
Saturday mornings (group mileage optional) 8.30am

🏁 Goal Race: Bandon 5km
Come along and join the crew!

Your future self will thank you.

Huge shoutout to these legends this morning at Ballincollig Parkrun 👏🏃‍♀️

4 of our Jog 4 All beginners from the recent 8-week block completed their very first Parkrun today and what a way to do it!

Their progress has been incredible to watch. Always determined, consistent with training, and constantly motivating each other in class. The laughs, the effort, and the support they show one another is what Jog 4 All is all about.

As a coach, I’m very proud of this crew today. First Parkrun ticked off… and I’ve no doubt there’s plenty more milestones ahead for them.

The journey has only just begun 💪
Well done ladies 👏

Great day out in Skibb for the Noreen McCarthy Memorial Road Race

✨ Jog 4 All – 2026 Timetable is LIVE ✨
We’re kicking off a brand new 8-week block on Monday 5th January on the Clonakilty Greenway 🏃‍♀️🏃‍♂️
Whether you’re just starting out or looking to build fitness, confidence, or consistency — there’s a place for you in the group.
🕡 Mondays & Wednesdays – 6.30pm
🌿 Greenway sessions
☕ Optional weekend runs at 8.30am (3km–10km routes)
👟 Beginners & more advanced runners welcome
💶 €100 for 8 weeks
Friendly coaching, great atmosphere, and plenty of laughs along the way — let’s make 2026 your year of running 💪
📲 DM or text to book your spot.

NEW BLOCK STARTS MON OCT 13TH FOR 8 WEEKS! 🏃‍♂️🔥

MONDAYS & THURSDAYS 6.30pm + 4 SATURDAYS 8.30am (20sessions for €100, works out at €5 per class)

Train with purpose, stay consistent, and enjoy the buzz of running with a group that motivates you every step of the way 💪

✅ Structured interval sessions
✅ Groups split by level
✅ WhatsApp accountability
✅ Weekend mini runs
✅ Great craic guaranteed

📅 Starts Monday 13th Oct – 6:30pm
📍 Clonakilty Greenway
📲 DM or WhatsApp 087 636 0208 to join the team!

Wednesday evening 5km ✅

🌤 CLONAKILTY PARKRUN🏃‍♀️🏃‍♂️🔴🟢

Such an enjoyable experience this morning running our local Clonakilty parkrun with family & friends visiting from Luxembourg, Mallorca, Ballinard and Dunowen

👉 If you’re thinking about starting (or getting back into it), my Jog 4 All training groups in Clonakilty are here to help. Fun, friendly and goal-focused — perfect for beginners and beyond!

📲 DM me or text 087 6360208 for info on the next block.

Monday session ✅

Not to be missed, super eventful 💯

𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗼𝗱𝘀: 𝗧𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗚𝟱𝗠𝗥 𝗿𝗼𝘂𝘁𝗲
As many of you know, much of the G5MR route winds through Glengarriff’s native woodland, running alongside the river, the hills and meadows under a natural canopy. It’s cool, calm and protected from sun, wind and rain — making for a scenic and comfortable run in almost any weather.
What’s your favourite part of the Glengarriff route?

🏃‍♀️ START RUNNING THIS AUGUST IN CLONAKILTY! 🏃‍♂️

Join the Jog 4 All Beginners Running Group – Starts August 7th!

Have you always wanted to start running but didn’t know where to begin? This fun, friendly, beginner-friendly group is for YOU!

✅ 8-week programme
✅ 2 coached group sessions per week (Mon & Thurs @ 6:30 PM)
✅ Supportive WhatsApp group
✅ Weekly coaching & tips
✅ Finish with a fun 5K run!

📍 Where: Clonakilty Greenway
🗓️ When: Starting August 7th, Mondays & Thursdays at 6:30 PM
👟 Coach: 15 years experience working with beginners to marathoners

💶 Cost: €90 total
🔥 Early Bird Offer: Just €80 if booked by August 1st
👯 Bring a Friend: €10 off both if you join together!

📲 Text 087 6360208 or DM this page to book your place.
Limited spots – don’t miss out!

Great advice 💯 🤝 thanks Vinnie

As a former elite athlete and now a physical therapist, here are my top tips for building long-lasting, injury-resistant fitness 💪

These are my 3 golden rules:

⸻

✅ Run slow, OFTEN.
Easy runs build your aerobic engine. Push every run, and you won’t recover — no recovery means no fitness gains. 🏃🏻‍♂️

⸻

✅ Consistency is key.
It’s not about one perfect week — it’s about showing up, day after day, week after week. Just keep stacking those days, and progress will follow naturally 🧱

⸻

✅ Recovery is part of training.
No sleep, no progress. No fuel, no gains. You don't just get fitter from workouts - how you recover after the workouts is what matters 😴

There are no hacks. You don’t need extreme workouts, fancy gadgets, luxury gear, or overpriced supplements. What you do need is:
💪 Commitment
🕰️ Patience
🎯 A clear goal
📅 A structured plan

Which one do you struggle with most? Drop it in the comments 👇

👉 Follow for training advice that’s clear, practical, and actually works.