Inner Light Yoga

Hello everyone :) Due to some troubles I've been having with this page it will soon be deactivated. Please follow my new page: Inner Light Yoga - Yoga with Karolina https://www.facebook.com/yogawithkarolina for occasional updates.
Thank you

Inner Light Yoga - Yoga with Karolina In-person and online yoga classes suitable for all levels.

I'm thrilled to share the return of in-studio classes! It has been over three years since we last practiced together in the same room. I'm immensely grateful for the many of you who stayed connected during this time, and it was wonderful to meet in person outside of the studio during this time.

Let me share more insight into what is coming up.😊 A 4-week Hatha Flow course is set to commence on Monday, the 2nd of October, at 6 pm. These sessions will be held at our familiar location, the Douglas Yoga Rooms in the East Douglas Village.

Wondering who this course is designed for and what skill level it caters to? These classes will blend Hatha and Vinyasa yoga, incorporating functional movement exercises to create a practice that truly aligns with the demands of modern living.

Our Monday sessions will be more intensive compared to our online practice, featuring hands-on adjustments. During these sessions, I'll be present around the room, assisting you with personalized alignment, modifications, and variations.

Booking is now open. https://innerlightyoga.as.me/4-week-hatha-flow-course-studio

I look forward to seeing you on the mat

Enjoy quality time, focus on yoga and meditation to recharge your mind and take time out from the stresses and strains of everyday life. 😌

It doesn't matter what your motivation is for going on a yoga retreat. Whether you want to unwind and de-stress, improve your yoga and meditation practice or simply take some time to yourself away from technology, you can rest assured that you will come back from our retreat rejuvenated. 🌟

I am so excited to share that my next retreat in Burren is going ahead next month. If you want to treat yourself to something SUPER special, join us for a relaxing weekend at the stunning Burren Yoga Retreat Centre.

11th-13th February 2022 (Friday-Sunday) 🧘‍♀️

"I spent an unforgettable week and came home feeling refreshed and invigorated. It was our first visit and hopefully not our last. Besides yoga and meditation, we enjoyed wonderful hikes organised and led by Dave. From a Covid perspective, all boxes were ticked, and we felt very safe and comfortable." Anne

Dave, the founder of Burren Yoga Holidays and Retreats centre, went above and beyond to ensure your time at the retreat centre will be relaxing and enjoyable. From ultra comfortable beds, to filtered water, spacious yoga room and high-tech air filtration system, everything is covered.

To find out more and secure your space click here 👉 https://bit.ly/yoga-retreat-february-2022

Instead of spamming you with Black Friday special offers, I want to share with you a Morning Yoga Class for FREE. And it's downloadable - you can can keep it on your device forever and practice when no wifi is available. 🌟

It's getting very stressful and chaotic at this time of the year. Starting your day by focusing on YOU will bring more ease, energy and happiness to your life. 😌

Add structure to your day with the perfect morning routine. Enhance your everyday with a 15-minute yoga practice.

👇Subscribe now to receive your free downloadable video. 👇https://mailchi.mp/b6806037f1a3/claim-your-free-class

How amazing is this!
Guys from the CDAWG are doing fantastic work in helping animals in need around Cork. You can only imagine how many dogs are being surrendered after the Pandemic puppy craze. They are looking for Foster homes, especially for bigger dogs. If you or someone you know are in position to help, please contact them directly. I will be hosting a donation based class in a few weeks to support them. Stay tuned 🥰

Look whose gone and got his own set of wheels . Little Josh is doing fantastic . Out for a stroll with his big brother Paddy . Josh has been to see the chiropractor and he has pain sensation in one leg which is very positive . He is receiving daily physiotherapy to build up the muscles and while its still very early days there is hope that in time he might regain some function in his legs . For now he’s the coolest puppy in town while out for his walk and is adored in his new home .

If you are like me: feeling a bit out of balance with your sleep routine and need a few weeks to adjust after clocks go back every October - make sure to sign up for my newsletter https://mailchi.mp/c9ada56cd107/sign-up
Next week I will be sharing information on how to stay grounded and balanced & and maintain good quality sleep after clocks go back.
Click on the link above to sign up now. :)

Newsletter Sign Up Thanks for stopping by! My name is Karolina, originally from Poland, living in Ireland for over ten years with my husband, dog and two cats. :) I am sure we have some things in common: - A desire to maintain good health on physical and emotional level. - Passion for building healthy relationships....

Make yoga and meditation a daily habit 🧘‍♀️
- Do you need more structure in your life?
- Do you wake up feeling uninspired and demotivated?
- Do you spend a lot of time sitting at a desk?
- Do you want to feel grounded and develop mental resilience?
- Do you want to improve your posture?

If your answer to any of these question is YES - don't wait, click here: https://mailchi.mp/b6806037f1a3/claim-your-free-class and download your free morning yoga routine. 🥰 Start your daily yoga and meditation practice tomorrow! You are worth it ❤

This weekend I had a pleasure of meeting Clodagh (left) and Debby (right). They joined the weekend retreat in Burren Yoga Holidays and Retreats to get away from daily tasks AND celebrate Clodagh's birthday in tranquil settings. 🦋 🥰 Clodagh has began her daily meditation practice during the pandemic and hasn't stop since! What an inspiration 👏
I absolutely admire her dedication, no matter what's going on she shows up every single day (it's been over 200 days now! Yup!).

Having a good morning routine can (and probably will) transform your life. It's that sense of structure and stability that will allow you to experience more freedom.

Aim for 10-15 minutes and when you have extra time treat yourself to a longer practice. No matter what, do it every day. Set yourself a start date and write it down. Do it religiously for 30 days and see how your mindset and body transform. 😌

I am delighted to share that this year’s retreat in beautiful Burren is going ahead! The Burren Yoga Holidays and Retreats has been completely renovated over the past year with added extension, en-suite bedrooms, spacious and sunny yoga room as well as high tech air filtration systems to ensure safe environment.

There will be dedicated massage therapy rooms and a lovely new spacious dining area which will allow guests to have plenty of space which is essential for social distancing.
Our new yoga room is on the first floor with ceiling to floor windows, and amazing views over the Burren hills.

20th - 26th August 2021
💫 Suitable for all levels

This week is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.
There is no comparison made between people, and each person practices at a level which is appropriate to them at the current point in time.

💛 Treat yourself to a stress free week of inspiring yoga, calming meditation, relaxing yoga nidra, amazing vegetarian food, and guided outdoor walks in the hills and by the sea.
An ideal week to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment and share some time with like-minded people.

👉🏻 Don't wait, book now: https://www.burrenyoga.com/Ireland-Retreat-Holidays/hatha-yoga-and-meditation-with-karolina-6/

Join me to celebrate International Day of Yoga for a truly relaxing, soothing, de-stressing and gentle Restorative Practice and Yoga Nidra. This class is suitable for all levels and abilities, and it's FREE. 🥰
You will receive a class recording after our session in case you would like to do it at a later time.

Sunday, June 20th, 7pm

Secure your space now - www.innerlightyoga.as.me/restorative-yoga ⚘

Please make sure to have either of two options:
1. 3 big pillows, 2 blankets (or a blanket and a towel), a book.
2. Yoga bolster, 2 blankets (or a blanket and a towel), a yoga

I will be teaching a week long retreat at the Burren Retreat Centre in August.
Count down has begun! 🥰🤩

Our 6-night retreats, with daily guided outings and amzing vegetarian food can be seen at goo.gl/kaldsZ We are looking forward to how you all like our new State of the Art retreat centre ;-)