FitBody Personal Training

Total Fitness Class on Mondays from 6-7pm at St. Finbarr's H&FC.

This class combines cardio, strength & conditioning and stretching exercises to help you achieve all round fitness, toning and weight loss.

Hi Everyone. Happy New Year. This is your opportunity to get fit fast and burn fat for 24hrs after you've finished your class! Metafit is a body weight training class suitable for all fitness levels. It only takes 30 minutes! Classes starting at St. Finbarrs H&F club tomorrow Monday for 6 weeks. 9:15am - 10am. See you there😄

Sorry everyone, Strength & Conditioning class on Friday @ 6pm is cancelled for this Friday :( Metafit as usual on Monday

MyFitnessPal Motivation for a healthier life. MyFitnessPal is the leading resource in nutrition tracking. For app support: https://support.myfitnesspal.com/hc/en-us.

Strength Training Pre-Workout Nutrition Guidelines Before hitting the gym and lifting weights, you need to prepare your body for the demands of weight training. Depending on how much time you have for your pre-workout meal before you train will determine what and how much you can eat. Here are some great, time-specific suggestions to help you optima…

Strength and Conditioning class every Friday at St. Finbarrs H&FC at 6pm. Bring water and a mat. Suitable for all fitness levels.

Save Your Joints Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage pain and stay in the gym with our doctor’s advice.

Join me for Metafit classes on Monday mornings at St. Finbarr's Hurling and Football club at 9:15 am.
Just 30 mins of high intensity intervals that are guaranteed to burn mega calories and fat, followed by 15 mins of stretching! Warning! Metafit will seriously change your body!