Nebula Coaching

Looking forward to speaking at this event on March 29th. This event is in aid of the Great Island Theatre. It will be an amenity for the people of cobh for a long time to come.

We are happy to offer our support and to the organisers and to help some people get fit along the way!

On the day we will be talking about getting serious about strength.

Aged related sarcopenia is a real challenge for many now. Strength training and safe strength training is aim No. 1 when trying to improve your bone density, muscle mass and health.

A full day to pause, move, nourish and reset ✨
Join us for Self-Care Sunday, in support of Great Island Theatre — a carefully curated wellness experience with movement, mindfulness and nourishing food included.

🗓 29th March | 9.45am–4.15pm
📍 Carrignafoy Community College
🎟 €85 | Limited places

Book now via greatislandtheatre.ie

Please be aware that there are roadworks by Irish Water, from the entrance of the Water Tower towards Cobh GAA top pitch.

Road is reduced to one lane and there is currently no parking on this stretch of road.

Please approach with caution. ⚠️

We will update when complete.