Evolution Health and Fitness

Join Chris every Tuesday and Thursday night, and get stronger, fitter, and more confident in just 6 weeks! 💪🏼

Our Strength and Conditioning classes are designed to challenge you, whether you’re a beginner or an experienced athlete. Choose from attending one or two classes per week, depending on your schedule and goals. With expert coaching, personalised workouts, and a supportive environment, you’ll build strength, improve endurance, and see real results.

Get in touch today and take the first step toward transforming your fitness!

As 2024 draws to an end it’s an emotional one for us here at Evolution Health and Fitness. This year marked 12 years of “Chris and Mark”. 12 years of doing what we love; 12 years of building a service we are immensely proud of, a work ethic, reputation and above all else a friendship that is incomparable.

As many of you may know, Mark has made the difficult decision to move on to pastures new come the new year and it’s with a heavy heart we wish him every ounce of success in his new journey ahead. Mark will forever be at the heart of Evolution and our partnership has been the cornerstone of our success and all we have achieved to date. We speak on behalf of many when we say his smile and happy go lucky personality will be missed fondly on the gym floor.

But fear not, Chris and Ciara will be back with a bang in the new year, ready to take on all 2025 has to offer and to share in your health and fitness journeys along the way 💪🏼

We want to thank each and every person who has continued to support us here at Evolution Health and Fitness throughout the year. It has been our pleasure to work with all of our fantastic clients this last year and look forward to seeing you all in 2025.

Wishing everyone a healthy, happy and peaceful new year. Here’s to new chapters and endless possibilities ahead!

#2024

Take shelter from the rain and join us tonight at 7pm for our ever popular Hour of Power! 🔥

The perfect full body strength and conditioning session to complement any training plan.

Pop us a message to book your spot or come along at 7pm to join in the fun. €16 PAYG or class packages available.

October 1st - a new month, a fresh start, and a whole new opportunity to pursue our goals or to start something new.

Why not join us tonight at 7pm for Hour of Power. The perfect mix of mobility, strength and conditioning to get your month off to the best start possible, and we promise you’ll even have a bit of fun!

Classes packages available or €16 pay as you go.

Pop us a message and start tonight. October reset, let’s do this!

WIN A 6 WEEK CLASS PASS FOR YOU AND A FRIEND!

Our one hour strength and conditioning classes run every Tuesday and Thursday from 7pm and are expertly designed to provide an all-body workout while still focusing on proper technique and form. These sessions will offer you the perfect blend of mobility, stability, strength and conditioning and will be tailored to suit your individual fitness level - all while having some fun!

To win:
• TAG a friend/workout buddy in the comments below
• SHARE this post

The perfect September kickstart worth €330!

Winner will be chosen at random on Sunday 🤞🏼

January - the perfect time to start something new or to reignite your workout routine! 💪🏼🔥

Why not join the next block of our highly anticipated strength and conditioning classes, starting next Tuesday 16th Jan!? These classes are expertly designed to provide an all-body workout, while still focusing on technique and form.

Classes run every Tuesday and Thursday night from 7 to 8pm - we have options available for one or both nights a week, as well as PAYG. DM or give us a call if you are interested in signing up or fancy trying out a class.

If class times don’t suit you then maybe personal training is the answer! PT slots available with Mark and Ciara - pop us a message to find out more.

With our help we can dig out that motivation to get you back into an exercise regime, improving your mental wellness and achieving your fitness goals more effectively than ever before!

Exactly 3 weeks to Christmas! 🎄

There’s still time to make some changes before the year runs out. Don’t wait until the new year to start - get in touch today, book in your consult, and get a head start on the new year ahead!
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The weather may have scuppered some of our workout plans this week but we are here tonight and promise a great class this evening to make up for it!

Join us tonight from 7pm for the ultimate strength and conditioning class that will be tailored to you.

Class packages and PAYG options available. Get in touch or pop along tonight to give it a try!

Sunday night…no better time to plan the week ahead.

Personal training, buddy training, rehabilitation packages; and not forgetting our strength and conditioning classes that take place every Tuesday, Wednesday and Thursday evening at 7pm - we have an option for you.

Plan your week now!