Walking West Cork

A very enjoyable walk in Kinsale yesterday.

Beautiful walk at Lough Hyne

Lovely walk on Galley Head this morning. Very windy but dry.

Happy Christmas to all the Facebook fans!

Walking West Cork

Treat yourself to a relaxing weekend activity break in a tranquil West Cork Location

October 11th to 13th 2013

The programme aims at enjoyment, good company and light outdoor activity in beautiful scenic locations. It takes place in a homely, relaxed and easygoing setting. Participants will stay in a beautiful 7 bedroom residence with over 2 acres of landscaped gardens close to Ballydehob.

Walking will take place on paths and quiet country roads in scenic areas of the Sheeps Head, and Schull. The walks are of various lengths and can be modified to suit participants’ experience and levels of fitness.

Cost is €100 per room:
Payment covers accommodation Friday evening to Sunday lunch time, light breakfasts, teas/coffees and packed-lunch Saturday.

For more information contact Anna on: 086 158 6790

WALKING GEAR

Walking is one of the easiest fitness activities. Almost anyone can start a walking routine and you don't really need any gear to get started. As time goes on many of us do get more serious and slowly we can collect special clothing, accessories and gadgets. To get started - what do you really need? Below are a few items to consider.

Shoes - The most important item you need is a good pair of walking shoes. Shoes should fit comfortably, have a flexible sole and plenty of toe room.

Socks - As important as what shoes to wear is your choice of socks. Be sure to wear the socks you will walk in when trying on shoes. Choose any socks made of cool max, rather than the standard cotton sock. Your feet will be much more comfortable, dryer and more likely to stay blister free in this fabric.

Clothing - Wear what is comfortable for you. Wicking fabrics can make walking more comfortable - no cotton! Also be sure to dress for the weather. On cold weather days, layer your clothing so items can be removed as you warm up. Add a hat, suncreen and sunglasses on a sunny day.

Water - Be sure to drink plenty of water. If walking around the block drink some water before you head out and more when you return. If walking for longer than 30 minutes take your water along. Be sure to drink every 20 minutes. There are many convenient water carriers - from waist packs to shoulder carriers. Choose what works best for you.

Walking West Cork is planning a weekend break taking in walks around Schull and The Sheeps Head from Fri 11th to Sun 13th October.

For further information contact Anna on: 086 158 6790