F1T Grange

Weekend classes🖤💛

Shauna will be taking the 10am class on Saturday and Alan will be taking the 10am class on Sunday🙌🏼

Don’t wait and be disappointed book in now through the GloFox APP📲

Gym memberships still available for the run up to the 16th💪🏼

Final memberships on Glofox are €20
Class zones are also €5 at the moment💛🖤

Any questions or queries don’t hesitate to give us a call or text 🙌🏼

As some of you may have noticed when coming into the gym Kyle has been growing a nice little moustache😍

Kyle is participating in Movember this year and is raising funds for men’s mental and physical health.

Any support little or large would go a long way for these charities.

Follow the link below to donate🙌🏼


https://movember.com/m/14689380

Change can be happy and welcomed or it can be overwhelmingly scary! However, whether good or bad, change is one of the most constant things we will go through as humans.

In light of the week we have had and counting down our last month, let's keep the positive and welcoming atmosphere we have always had going. It's the very atmosphere we are sad to lose and which has made this week a hard one, that will be the very reason we will have a great last month coming up to Christmas! 💛

We can't control what has happened or what is to come but we can control what we make of the next month in our classes, PT sessions and how we treat each other when training on the gym floor. Let's be grateful for the time F1T Grange has had and each training session to come over the next month.

It's not over yet though, we are still here for anything you need and we will be bringing the same energy to the gym each day between now and the final one!

F1T Team

💛🖤💛🖤

Time To Say Goodbye.

We would like to start by thanking every gym member, class goer & PT Client both past and present for all your support.
As many will have noticed we have been restricting the length of packages being sold in recent weeks, for both PT Packages and memberships.
This was due to our lease being up for renewal on Dec 31st of this year.

Unfortunately, we will not be able to take on the new terms of the lease. We have been working tirelessly to explore all avenues but to no avail.

December 16th will be our last day open. We are unable to go any further, as we will need to clear out all equipment before Christmas.

We have had an incredible 3.5 years since taking over the lease from Health & Fitness. The only small bit of solace that we can take right now is the atmosphere created back then is stronger than ever before. Looking at our class goers, PT clients and members it is a tough pill to swallow but one we must now accept.

The atmosphere in F1T Grange has been special and special credit must be given to all staff past and present. The bond that was created was kept and strengthened through three lockdowns.
It was inspiring to experience.

We fully intend on keeping that atmosphere going right to the end , with all classes, members and of course each personal training session.

All memberships will be at special price but will strictly expire on Thursday December 16th, 2021.

From all of us, we wish it was better news but Thank You So Much for Everything!!!

** has always been ran separately. It is on a longer term separate lease and is unaffected **

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗶𝘅𝗲𝗱 𝗼𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝗺𝗶𝗻𝗱𝘀𝗲𝘁?

🗣Our self-talk & mindset can really hold us back when trying to step forward & make growth in ours lives.

🧠 In a fixed mindset, we believe our basic abilities, talents & intelligence are fixed traits. In a growth mindset, we understand that we can improve & develop our skills & abilities.

💥To change from a fixed to a growth mindset, first you must believe that the choice exists.

💥If we don’t challenge ourselves & always fear failure, how are we ever suppose to experience growth?

💥Try writing down 1-3 things that challenge you or frustrate you that you would like to face. Example, “ I hate doing push-ups, I get frustrated & give up while doing them”

Can you preserve & push through to the end of the time or reps next time? 💪🏼

Shauna has some personal training spots available Monday, Wednesday & Friday mornings! 😊

PAYG €20
4 x 1 €90
4 x 2 €180

Give us a message to get booked in 🖤💛🖤

Meet our trainers🖤💛

Have you tried our individual class zones? Each of our trainers here in F1T grange has their own unique way of teaching our classes💪🏼
Our individual class zones are a great way of helping yourself out of your comfort zone and into the gym environment. Pop into us today for more information about our classes or give us a phone call 🤩

Book in through GloFox for this weekends class zones🙌🏼

Roisin is taking the weekend classes👊🏼

Book in now through the GloFox APP📲

Classes are for all fitness levels and include a variety of different exercises ranging from weights, cardio and core💪🏼

Client testimonial🤩

Lauren and Lauryn have recently completed their first bestie package with Roisin and are currently onto their second! The two girls are seeing great results while enjoying every minute of it which is what it is all about💪🏼

Any questions about our packages or memberships don’t hesitate to give us a dm or pop into us at any time🖤💛