Emma’s journey

Hi, sorry I have been missing from here for a couple of weeks . I didn’t make it to group last week so the last time I was there was the 4th of November and I had gained 1.5 lbs . I have also not been well, I’m currently on antibiotics for tonsillitis ( yay 🙌🏻) so as you can imagine it’s been awful 😢. Anyway I went to group after work and got myself weighed and I have lost 6lbs and got my 1.5 stone award . That’s 23.5 so far . Slow and steady and all that jazz seems to be working ! Also not putting myself under the same pressure I did before is working too. My life is different now and I’m working full time which means I just don’t have the same time for ME as I used to and that’s ok too .

Another 1 lb off this week . 19 in total x

Who needs therapy when you have a beautiful lake, cold water and amazing swimming friends ❤️

Hey sorry I have been MIA .. I didn’t go to group last week as I had family commitments. Back today and I’m down 3lbs . That’s 1 stone 4 lbs in 5 weeks. Fingers crossed I get my stone and a half award next week 🙌🏻

Week 4: -1 lb

Slow and steady wins the race , but it’s not a race ☺️

Dinner 🍽️

Spicy prawns - 1syn
Airfryer potatoes- Free
Salad 🥗- speed

Dinner 🍽️

Steak 🥩- Free
Salad 🥗: speed
Sweetcorn: Free
Airfryer potatoes 🥔: Free
Dip : 0.5 syns

Dinner :
I have not been feeling great today as I’ve had tummy ache so didn’t eat very much but I know I needed something so I decided on an omelette with vegetables and my cheese allowance.

Week 3: Maintain

Breakfast ❤️

Bonofi baked oats with raspberries and blueberries 🫐 and fat free Greek yoghurt. I used a kvarg protein bonofi yogurt (0.5 syns)

2 syns .. handy

Dinner was yummy . ❤️
My take on a beef stroganoff. I’m not really a recipe person, I’m more of a bit of this and a bit of that !!