Cork Weightlifting Club

St.patricks day opening hours.
Club open from 10.00 to 1.00
Level 1 session at 10.00
Apologies but no beginner session this week.

This Wednesday 4th, 4.30-5.30pm in our Club, down the Marina, we have a FREE taster session for Girls to try weightlifting. Ages 12-17 years. Come, have fun and discover how empowering Weightlifting can be 💞
Supported by .ie for Women in Sport Week 2026

🏋🏽‍♀️Munster Open. 🏋🏽‍♀️ First competition of 2026.
We had 34 Athletes representing the club over the weekend 🫡 34!!!!!!
Some amazing lifts and no lifts 🩰. Unreal effort from everyone 💙
Didn't get a pic of everyone, but you know who you are.
Huge thank you to and all the volunteers who made the competition possible 🙏🏽

EAT,SLEEP,RECOVER.

6 week pilates course
6 x 45 min sessions

Every Friday at 5.30p.m starting 14th November.

Pilates benefits weightlifting and athletic development by improving core strength and stability, enhancing flexibility and range of motion, promoting balanced muscle development,supporting injury prevention, and acting as a form of low impact active recovery.

These benefits, derived from pilates focus on control,body awareness, and activating smaller stabilizing muscles, creating a stronger more balanced foundation for weightlifting and overall athletic performance.

Link for sign up in Bio.

Satisfaction lies in the effort, not in the attainment, full effort is full victory.

Massive shout out to

Lifting for

European Junior and U23 Championships

In Durres, Albania.

Let's Go!!!!

Massive shout out to

Lifting for

At the Celtic Nations weightlifting championships 2025

In Glasgow,Scotland.

Let's Go!

6 WEEK PILATES COURSE.
6x 45 minutes sessions
€90

Pilates benefits weightlifting by improving core strength and stability, enhancing flexibility and range of motion, promoting balanced muscle development, supporting injury prevention, and acting as a form of low-impact active recovery. These benefits, derived from Pilates' focus on control, body awareness, and activating smaller stabilizing muscles, create a stronger, more balanced foundation for weight-bearing exercises and improve overall athletic performance.

Start building your foundation here.

Link in bio to book in.

OUR BEGINNER / TECHNIQUE SESSIONS

LEARN THE SN**CH, CLEAN AND JERK.

START YOUR WEIGHTLIFTING JOURNEY.

OUR BEGINNER / TECHNIQUE SESSIONS ARE 8 SESSIONS RUN IN A CONTINUOUS CYCLE WITH EACH SESSION FOCUSING ON ONE CLASSICAL LIFT OR ASPECT OF THAT LIFT.

FALL IN AT ANYTIME.

THE GOALS OF THESE SESSIONS ARE TO PROVIDE IN DEPTH TECHNICAL COACHING OF THE SN**CH, CLEAN AND JERK TO HELP YOU PROGRESS INTO YOUR FIRST WEIGHTLIFTING TRAINING PROGRAMME.

THE BEGINNER / TECHNIQUE SESSIONS ARE ALSO BENEFICIAL FOR THOSE LOOKING IMPROVE THEIR KNOWLEDGE AND HONE THEIR OLYMPIC WEIGHTLIFTING TECHNIQUE TO BENEFIT OTHER TRAINING MODALITIES, SUCH AS CROSSFIT OR STRENGTH AND CONDITIONING TRAINING FOR SPORT.

Every Tuesday 7.30p.m to 9.00p.m

8 Week block for €140
Or
€20 per session pay as you go.

Book now, link in bio.