Mystical Adventures & Retreats Ireland

Take a break to reset as the seasons change.

Move, breathe and meditate with us.

Our Mountain Lodge Weekend Retreat

Awaken in the wild is a retreat with you in mind, it's a weekend immersion awakening Ayurvedic wisdom to rejuvenate and restore balance within.

Over three days we will seamlessly weave the ancient tradition of Ayurveda into the daily schedule.

We will rise at dawn with the sun to meditate together, do some gentle movement to wake up your body and simple pranayama breathing to activate your energy. ​

Harmonising your internal rhythm with the rhythms of nature, imagine a balance of deep rest combined with dynamic activity.
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Discover the power of food as medicine, eating a rainbow of freshly prepared meals bringing harmony and vitality to your whole being.​

Move with grace and ease, feeling your subtle energy with Qi gong barefoot on the grass. ​

Prepare for sleep. Deep relaxing sessions, soothing self massage accessing your inner pharmacy.

Early Bird Offer - book online

www.wakeuplittlesuzi.com

Catch the livestream today and meet our special guest Sue Cooper on the - in12d - podcast at 7pm UK / 11am PST

Here’s the link to watch on YouTube:

https://www.youtube.com/live/0qw9DqDbK40?feature=shared

Listen later on Spotify:

https://open.spotify.com/episode/3AaesjpFo0DQRAxjRViKAH?si=rigMafnCTPqbfehvM9gg6g&context=spotify%3Ashow%3A7Ji8O71U1hd4vyhDYsZHBm

Hosted by the “in12d” dream team Suzi, Ramzi and Cathy weekly on Thursdays.
Available on Spotify and most popular podcast platforms.

Our special guest on today’s podcast is a wonderful, inspiring woman - meet Sue Cooper live