This page is gone

17/07/2024

Hey Everyone👋🏼

I know some of you will have noticed some changes on this page over the past few days.
Not to worry, we’re still open and operating as usual, but we have had to make a few changes to our socials. Most notably here on Facebook.

We have had to start up a new page for us to continue our development.

This new page can be found here: https://www.facebook.com/profile.php?id=61563012114739

We’re looking forward to sharing all our updates with you over there

Damien

Health & wellness website

08/01/2024

We’re delighted to announce we’ve joined up with to manage our bookings going forward✨

To book in you have two options:
1. Download the Wunderbook App, sign up and you’ll be able to see our timetable for the week.

2. Link in Bio with access to the web version, sign up and save your log in for future booking.

If you’re looking to only a part of our facility (west room only/boot room only/sauna only) then select the “more” option.

Relax, Recover, & Rejuvenate .aris

01/09/2023

I’m delighted to announce that we have joined up as a sponsor with St. Finbarr's AC for their inaugural Open Cross Country event.

The event is scheduled for September 10th at the Cork Showgrounds in Curraheen.

The event is open to all adults whether registered with a club, a weekend park runner, a social runner, competitive runner, and every else in between.

Timetable-
*12.00 Beginners/ 'New to Cross Country' Race 4km
*12.30 Open Mens Race (incl. masters) 6km
* 13.00 Open Womens Race (incl. Masters) 6km

Prizegiving & tea and sandwiches from The Kingsley post race at the venue. There will also be ' Recovery Boots' from ourselves, Beo Arís, available to try help with tired legs while you have your cuppa!

Some of the fantastic prizes include overnight stays at The Kingsley Hotel or Fota-Island'Resort with breakfast included for winners of the Men's and Womens Open Races AND 1st man & woman over the line in the beginners race.

Prizes for

Men's Open 1st,2nd,3rd
1st Over 40, Over 50, Over 60

Womens Open SAME as ☝️

Beginners Race 1st 2nd 3rd Male & Female

Prizes from our sponsors The Kingsley , ourselves here in Beo Arís (formerly elite sports recovery), ECON Solar, + more!

Kind thanks also to the venue sponsor Making Safety Personal MSP and to The Runners Diary in helping with race promotion.

Don't forget to register an expression of interest with St. Finbarr's AC if you plan to run on the day!

Scan the QR code on the poster or visit at Finbarr sac.com to register or to find out more info💪🏼🥳🏃🏻‍♂️

05/07/2023

Cold Water Immersion: Boost Your Recovery and Health! 🏊‍♂️

💦 Here are some of the incredible benefits of using our CET Cryospa baths with a temperature range of 1 - 4 degrees. Let's dive in!

❄️ Cold Water Immersion Benefits:
1️⃣ Speeds Up Recovery: Cold water immersion can help reduce inflammation and muscle soreness after intense workouts or competitions. It promotes faster recovery, allowing you to get back to peak performance sooner.

2️⃣ Enhances Circulation: Immersing your body in cold water stimulates blood flow, which can enhance the delivery of oxygen and nutrients to your muscles and organs. This increased circulation aids in tissue repair and rejuvenation.

3️⃣ Boosts Energy and Mood: Cold water immersion activates your body's natural "fight or flight" response, releasing endorphins and adrenaline. This can help improve your mood, increase alertness, and provide an energy boost.

4️⃣ Supports Immune Function: Studies suggest that cold water immersion may have positive effects on the immune system, helping to strengthen your body's defences against illness and infections.

🌬️ Steps to Take When Using a Cryo-bath:
1️⃣ Start with a warm-up: Prior to entering the cryo-bath, warm up your body with light exercise or stretching to prepare your muscles and joints.

2️⃣ Gradual immersion: Step into the cryo-bath slowly, allowing your body to acclimate to the cold temperature. Begin with shorter time periods, such as 1-2 minutes, and gradually increase your duration over time.

3️⃣ Focus on breathing: Deep, controlled breathing is key during cold water immersion. Take slow breaths in through your nose and exhale through your mouth. This helps promote relaxation and minimises the body's stress response.

4️⃣ Full-body immersion: Ensure that your entire body, including your shoulders and chest, is fully submerged in the cold water. This maximises the benefits and stimulates blood circulation throughout your body.

5️⃣ Time submerged: Aim for a total immersion time of around 5-10 minutes. However, listen to your body and adjust the duration based on your comfort level and individual tolerance.

Cont.⬇️