Project Fitness

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Project Fitness

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PILAR, PROJECT FITNESS, where your fitness journey begins!

Strength & Conditioning Coach
1:1 Coaching l Group classes l Zumba ZIN™
Coaching • Support • Community

𝐹𝑒𝑒𝓁 𝒮𝓉𝓇𝑜𝓃𝑔 l 𝐸𝓃𝒿𝑜𝓎 𝐹𝒾𝓉𝓃𝑒𝓈𝓈

23/10/2026

Understanding the science behind movement, recovery and healthy ageing changes how we approach fitness. 🧠

Here are 5 lessons I’m learning through my degree — and why they matter beyond the gym.

&C

19/10/2026

🏆 What a Season…

From training sessions in the rain to the hard work and commitment behind the scenes, it’s been a journey I’ll always appreciate. Even after tearing my ACL, I kept showing up and doing what I could to support the team.

A massive thank you to the club for welcoming me and making me feel part of it all, and to the ladies for trusting me and allowing me to be part of their journey. It’s been a privilege to learn from you, support you and share these moments together.

To finish the journey as cup champions makes it even more special! 🏆❤️

Senior Ladies Donegal County Champions 2026 &C

09/10/2026

BUILD STRENGTH.

Learn how to lift well, build muscle and progressively get stronger — with a programme built around you.

Technique first. Progress with purpose.

1:1 Strength & Conditioning Coaching, Link in bio to book your consultation call.

01/10/2026

Get in contact if you ready to improve your fitness and build your dream body. 1:1 Coaching.

Link in bio for consultation call.

29/09/2026

Core & Conditioning

Focus: improve your fitness, core strength, endurance.

Build your fitness, core strength and endurance with training designed around your current ability and your goals.

The right approach. The right progression. Real coaching.

1:1 Strength & Conditioning Coaching, Link in bio to book your consultation call.

25/09/2026

Coaching Eye 👁️

I teach you the technique, then step back and observe how you perform it.

My role is to provide the right guidance and feedback so you understand what good technique feels like, how to perform each movement correctly, and why it matters.

With consistent practice, the goal is for you to build the knowledge, confidence and movement skills to perform these exercises independently.

1:1 Personal Training Coaching / Link in bio to apply / join the growing team.

16/09/2026

Morning 1:1 Coaching updated 👀

Don’t miss out on the morning slots, they run fast, secure your spot now.

Ready to invest in yourself and build a capable, strong & fit body?
Book your consultation call via link in bio, lets make it happen💥

13/09/2026

FSEM Scientific Conference 2026

Great panelists from, Orthopedic surgeons, Physiotherapist, Athletic therapists & well known S&C coaches 😌

08/09/2026

Private Coaching spaces are now open at KO GYM | Letterkenny

Personalized training, progressive program, Coaching build around your goals.

Limited spaces available.

Ready to train with propose?
Link in bio for more details.

01/09/2026

I have put together The Rule of 2. A simple grocery guide to make your weekly shopping easier.

My hope is for my clients to understand what has priority while shopping and avoid unnecessary picks that wont benefit their goals.

You get full access to this guide and many more lifestyle strategies with in my 1:1 coaching. Hit link in bio for details.

Simple habits. Smart training.

Address

Donegal

Telephone

+353834747560

Website

http://linktr.ee/pilarprojectfitness

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