F L O W. by Catie

Goodbye bob - I won’t miss you 🤣

A little bit of on a sunny Monday ☀️

Yogis… kick off the week with me! Beginner yoga tonight Ranelagh, hot yoga Wednesday Dundrum, double hot yoga Thursday … yaaaasss! 💅🏼

A little bit of on a sunny Monday ☀️

Rested, refreshed, recharged 🌿I had the best time at home spending time with family, going offline, & taking time for all of the self care things! And with that… a few reflections👇

I, like many others, find myself feeling guilty for not being easily accessible all the time — whether that’s on social media, through texting or calling, etc. I’m trying to reframe that thinking in my mind — that it’s okay to take things at your own pace, to go off grid, to spend some time in your own bubble. It wasn’t always this way - before the world was online, means of communication were different. People had more room to respond in their own time, with thought & intention. So that’s my new outlook — good things take time. The world can wait.

In 2022, I hope we can all take our time. We don’t need to rush everything — not every moment has to be productive. Not every moment has to be captured through a lens and shared for everyone else to see. Not every message needs to be responded to instantly. Not every part of our day or week has to be booked & busy.

let’s live a bit more slowly & unapologetically 🕊

(that being said… when the lighting hits just right, take that selfie 😉)

Christmas in isolation isn’t feeling so isolated 💛 Might not be home for the holidays (yet!) but thankful to be pretty much recovered and with someone I love for Christmas Eve! Had to put one of my new Christmas dresses to good use even if it wasn’t going to leave the house 🎄

Last full week of classes before this gal hops on a plane back to Ohio until the new year!! Come join me for some cozy Christmassy flows 💛

Monday 7:15pm // Beginner’s Yoga

Wednesday 6:15 & 7:15pm // Pop Up Hot Yoga 1 & 1-2

Thursday 6pm & 7:15pm // Hot Vinyasa Flow

Saturday 9:30am // Slow Flow

Magic weekend in Galway doing all the winter things 💫

I find my mental well-being (like many people!) starts to dip as the nights get longer, the sun’s visits become more infrequent, and the air gets colder. What is essential for me is to schedule sprinkles of magic into my schedule — this might manifest itself as visiting the Christmas market, strolling around Grafton Street to see the lights, taking or teaching yoga classes, or visits with friends in a cozy pub or café. Rather than avoiding winter, I’m trying to embrace the spirit of hygge in all aspects of my life and enjoying the darkness (as much as I can).

SO that being said, if you want to join me on the mat for some cozy yoga this week (or just to get out of the house 😉), check the schedule below👇 I would love to see your gorgeous faces as we move, breathe, and be ❤️

Monday: Beginner’s Yoga 7:15pm Ranelagh

Wednesday: Yoga 1 express 6:15pm & yoga 1-2 7:15pm Dundrum

Thursday: 6:00pm & 7:30pm Hot Vinyasa Flow

Saturday: 8am Slow Flow & 9:30am sweet spice yin/yang

Lots of love to you all this week 💛

Red lips for the day that’s in it 💋 if you need me I’ll be listening to all to well 10 minute version for the next 72 hours straight

Grateful 💛

Tomorrow come join me for some morning magic at 8 & 9:30am💫

+ exciting news, I’m now teaching at ! Wednesday evenings in Dundrum, come join me for Yoga 1 express (perfect for beginners) & Yoga 1-2 (all levels vinyasa!).

Couldn’t be more thankful to be teaching at these three amazing studios in Dublin. Yoga changed my outlook on life so much & I am just so honored to share it with others! 🥰

This week on the mat 💫

Thursday • Hot vinyasa flow 🔥 join me at 6:15 & 7:30pm — only a few spots left for 6:15!

Saturday • Slow flow (8am) & spicy + sweet yang/yin flow (9:30am) . All the dreamy weekend vibes ☁️

Hope you’re all having a stellar start to your week so far 🥰