Shubh Connections

Shubh Connections MINDFULNESS, MBSR, YOGA AND MEDITATION. ANTENATAL CLASSES In Ireland and Online

24/09/2026

LWhat if the secret to infinite abundance isn't taking more, but giving first? 5,000 years ago, Bhagavad Gita 3.10 revealed the ultimate cosmic law of value creation—and it changes how we view success.

Discover how selfless action unveils true prosperity—comment 'Yajna' below to receive the complete guide to Bhagavad Gita 3.10!

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21/09/2026

Struggling with wrist pain from typing, lifting, or daily work? Don't let stiffness hold you back. These targeted mobility and strengthening exercises relieve pressure, build joint stability, and restore painless movement in just a few minutes a day.

Save this post and start these 3 simple wrist exercises today to get instant relief!

19/09/2026

We often mistake peace for a future reward—something waiting for us on the other side of a finished task, a cleared inbox, or a quiet room. But true stability doesn’t come from rearranging the world around us. It comes from stepping back and quietly observing the rise and fall of our own reactions. When you realize you are the space holding the experience—not the storm inside it—outcomes lose their power to shake your core. You can care deeply, act fully, and still remain entirely free.

Where in your life are you waiting for conditions to change before letting yourself feel grounded? Drop a🧘imain the comments if you’re choosing to practice presence today.

16/09/2026

In Chapter 3, Verse 9, Krishna explains:

“Work done as a sacrifice for the Supreme must be performed; otherwise, work causes bo***ge in this material world.”

Most stress comes from working solely for personal reward, recognition, or money. When every action becomes a selfless offering—done for the greater good without attachment to the outcome—work stops feeling like a burden and becomes a source of freedom.

Drop a 🙏 in the comments if you are trying to practice selfless action today, and share this with someone who needs a shift in mindset!



What drives your daily work most?

15/09/2026

14/09/2026

Master your mind in one ancient sentence: Patanjali Yogasutra 1.15 reveals the exact mechanism of true mental freedom.

Have you ever wondered why your mind resists stillness, no matter how hard you try to meditate?

In Yogasutra 1.15, Maharishi Patanjali defines true non-attachment (vairagya) through mastery over desire: "Drishtanravashravikavishayavitrishnasvashiksamjna vairagyam."

In plain terms, it is the conscious state of inner freedom where the mind is completely free from craving sensory pleasures—whether experienced firsthand in the physical world or promised in unseen realms.

Most of us spend our lives chasing external validation, sensory comforts, and future rewards, keeping our nervous systems in a constant loop of reactivity. True peace doesn't come from acquiring more; it comes from the profound realization that you no longer need the object of desire to be okay. When the pull of the external world loses its grip, the fluctuations of the mind finally settle, revealing your true, untethered nature.

Save this post for your next meditation session, and drop a comment below sharing one distraction you are ready to let go of today.

11/09/2026

Yoga isn't just about bending the body; it's about stilling the restless waves of the mind.
In Sutra 1.2 , Patanjali defines yoga as *Yogas-citta-vrtti-nirodhah*—the calming of the fluctuations of mind-stuff. When we quiet the mental chatter, we reconnect with our true, inner stillness.

How do you find your calm when life feels overwhelming? Share your favorite grounding practice in the comments below!

Address

1, Brunswick St N, Smithfield, Dublin 7, D07
Dublin

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353879171494

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