17/03/2026
Happy paddy's day everyone !!
Great paddy's day morning of classes 💪☘️❤️
Enjoy the pints / day 🔥
Semi-private group classes out of Round towers lusk GAA
traditional strength
Bodyweight
& mobility
17/03/2026
Happy paddy's day everyone !!
Great paddy's day morning of classes 💪☘️❤️
Enjoy the pints / day 🔥
🔥🔥
08/01/2026
Our next Tryka sim takes place January 17th.
Come join us, for a great workout , soak up the vibes & enjoy coffee & treats afterwards.. its always a great morning !!
Send us a msg to book your spot 💪
A little insight into our super Saturday sessions 🔥
We focus on mainly on conditioning in these classes but also include some strength work at the start before we increase the tempo of the class 👌
22/08/2025
We are delighted to announce that we are now officially .fit affiliated 🔥
20 of our members will be competing at the TRYKA debut event on October 12th.. only 6 weeks away !
We are excited to be adding some new classes (TRYKA:CON) to our timetable from next week.
If you'd like to get involved just get in touch & let's have a chat 🤝
21/07/2025
We are offering a limited time special offer to any new members who sign up for a membership before the end of this month.
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If you've been on the fence about starting your fitness journey with us or have been watching from a far for a while.. now is the time to take the leap & do it !
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Reach out to us, and let's get you moving strong again 💪
26/05/2025
Our 2nd social event of the year was an awesome day out
Its always great to hang out outside the gym & see lots of people stepping out of their comfort zones and having fun putting their strength to the test by trying something new.
Thanks to for looking after us so well 🤝
We will defo be back ! 💯🔥
21/04/2025
BANK HOLIDAY CREW 🐰🔥
Great session this morning to burn off some of the weekend 😎
03/04/2025
Our next 6 week EATSTRONG CHALLENGE kicks off in a couple of weeks on April 21st 🔥
The perfect time to commit to the process and make some serious progress with your physique before summer ☀️
This is not an ordinary challenge. We take a sustainable approach to fatloss or muscle gain so you can make solid progress while, more importantly, putting habits in place to set up for continued success far beyond the challenge.
Places will be limited & will go on sale April 7th. There will be an early bird option of 25% off for the first 10 ppl to sign up🔥
☀️🔥💪🍳🥩🥦
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 1pm |