Dublin Fire Brigade Strong is a new strength and fitness club within DFB
07/02/2024
We have 2 places on foundations workshop in Access Fitness to give away. This is a fantastic course for people new to strength training or those who would like to sharpen their technique and get the most out of their training. Just like the post to be in with a chance!
06/02/2024
Well done to DFB Strong athlete who finished 2nd overall in the Ireland's Natural Strongest Man! Cathal battled hard against a very strong pack and secured the silver medal, only losing out to who was just a different level on the day.
Next stop is in March where Cathal returns to challenge for a spot in the final!
Special mention to Donegal firefighter who successfully defended his u90kg title in another dominant performance!
Huge thanks to for another great competition... stay tuned for a big announcement in Irish firefighter/strongman coming soon!
(Also featured is who learned a lot on the day in the u105s! 😅)
10/01/2024
We are delighted to be hosting a seminar/training session with the elite athletes of on 11th Feb. If you are interested in the sport of Strongman or any kind of strength training, this will be a great opportunity to learn from the best!
Contact or on this page for more details.
(Location TBC)
24/10/2023
We are delighted to be sending a team to compete in the next March in Columbus Ohio. If anyone would like to give it a go, get in touch with the page. It's a phenomenal experience and we will help you with everything from training to logistics.
15/09/2023
We are back with another giveaway! We have a couple of spots to give away on "Kettlebell 101" on Saturday 30th September in Access Fitness Raheny.
This is a superb course where you will learn from Elite instructor the swing, get up and goblet squat among many other nuggets.
To enter just share the post and contact the page!
https://www.accessfitness.ie/workshops/kettlebell10111122021-l6zbd-m8z68-sf2ln-6g6kf
07/09/2023
We are holding a free seminar/training session with on 14th October (subject to numbers available). This will be free for serving DFB personnel. It will be a great introduction to the sport and will be of benefit to anyone interested in strength training.
Please contact the page if you are interested!
30/08/2023
**COMPETITION TIME**
We have spots to give away this Saturday, 2nd September on foundations course. You will learn how to create tension in your lift, barbell deadlift, kettlebell swing and tactical push up. A fantastic course from a very experienced instructor.
Like and share to be in with a chance!
https://www.accessfitness.ie/workshops/foundations22012022-kc5gm-l7etk-73p58
12/07/2023
We're going to need a bigger silverware cabinet soon! took home a huge win in the men's open category this week at the Battle of Fermanagh, including a 300kg PB deadlift and took the win in u105kg men's category in the Battle of Clara a couple of months ago.
We have loads going on behind the scenes with our next training session on Monday and more sessions planned with just to name a few.
You don't have to compete to get involved, we have members of all levels and abilities, drop us a message and give it a go!
11/07/2023
Our next open training session will be on Monday, 17th July, 15.30 . All are welcome to attend this free session, regardless of fitness levels. Please message the page to confirm numbers so we can plan accordingly
17/06/2023
Our next open training session is "Tension and deconstruction the deadlift" with .
We have a limited number of spots available (DFB members only for this one) so contact us here to book your place.
This is suitable for all levels and a great opportunity to learn/correct your form in one of the main compound lifts.