TCD Fit

On Your Marks...Get Set....GO!!

Signup for Thursday and Fridays Classes are now live 🤩

Visit our website 👉🏼 www.tcdfit.com

Classes include Hot Yoga, Kettlebells and HIIT!

This is your daily reminder to stretch before and after your workout 🙆🏽‍♀️🙆🏽‍♂️

Unsure how to stretch? Ask a memeber of staff we’d be happy to help 😊

Let TCD Fit help you reach your goals in 2022🥳

Choose from our 3 different personalised membership plans to help you become the best version of yourself ✨

🥗Personalised Meal Plan - €300
🏋🏼‍♂️Personalised Fitness Plan-€300
🥗🏋🏼‍♂️Personalised Meal and Fitness Plan-€500

Visit our website for more detail and cut with us through our chat box 👉🏼 www.tcdfit.ie

HIIT-ing it hard before silly season? Us too 🥵🥵 Classes for tomorrow have now gone live sign up 👉🏼 www.tcdfit.com

We would like to remind all our members to sanitise equipment and machinery after use for the health and safety of everyone at TCD Fit. Thank you 😊

From tomorrow TCD Fit will have medicine balls available for use around the gym 🤩 We are so excited about this delivery and can’t wait for them to be put to use 🙌🏼

5 Benefits Of Medicine Ball Workouts:
1. Develop explosive power and build body strength.
2. Enhance speed, movement accuracy for physical preparedness.
3. Provide versatile, full body workouts.
4. Improve rehabilitation effort after injuries.
5. Enhance socialization skill and teamwork.

Weight training 🏋🏽

Our weights section is getting busier by the day and we couldn’t be happier 😊

We would like to remind you that if ever you are unsure on how to use equipment or want to make sure your technique is correct please ask one of our staff member’s on the floor.

Preventing injury through correct technique is key 🔑

Some team pics 📸

From a photoshoot last weekend 😜

We are expanding our team!! Very exciting things are coming, make sure to stay tuned to keep updated 😆

Kettlebell Classes 🥵🥵

Signup for this weeks classes has just gone live book your places now👉🏼 www.tcdfit.com

Looking for a personalised fitness and/or nutrition plan?

Aditya is our in house qualified personal trainer with over 6 years experience, he has helped many TCD Fit members achieve their goals.

Visit us in person or book an over the phone consultation with Aditya through our website at www.tcdfit.com

Legs, Bums and Tums 🔥🔥

Get your burn on this Tuesday and Saturday @ 2pm with Aedammair at our legs,bums and tums class.

Make sure to book in online, clases go live 24hours in advanced so be at the ready 🥵⏰