Your Female Fitness Coach

when you love being under the pressure while going through postpartum identity loss and you decide to jump from one competition to another 😂

Mom first💕 Athlete always🔥

www.shestrongbysabina.com

I see it every single day with moms I get to work with or speak - you are not going to shrink yourself into the body you want👀

if you are surviving on iced coffee until 2 PM, picking at your toddler’s leftovers, and then wondering why you have a massive energy crash and sugar cravings at 4 PM… listen to me 🙌

your body is in survival mode, your cortisol is through the roof, and your progesterone is tanked, you cannot out-train a dysregulated nervous system and a starved body

you want to lose the mom pooch? you want to build muscle? you have to eat, you have to eat protein, you have to eat complex carbs, you have to signal to your body that it is safe💞

stop trying to eat less and start focusing on eating enough of the right things

this is the first thing to fix to support your body postpartum - to feel strong, fit, capable as a mom💪

I have a complete nutrition & meal prep guide for moms - comment MEALPREP to get the SheStrong FUEL method🥞