JV fitness Queen

19/09/2026

05/09/2026

Every Saturday morning in Newtown at Myfitt_newtown

@9.30 am Advanced fitness class

@10.30 am Lift class * beginner level friendly

23/08/2026

Soon September coming, kids goes back to school and we getting back to our routine. So on 31st of August We start 21 day Sugar Detox ( 3weeks ). Every week we will have more products added to our diet.
Key Benefits:
•Steady energy: Eliminates daily blood sugar spikes and afternoon crashes.
•Weight control: Lowers empty calorie intake and reduces visceral belly fat.
•Improve sleep quality.
•Clearer skin: Reduces systemic inflammation and protects skin collagen from aging.
•Better metabolic health: Lowers blood triglycerides and improves insulin sensitivity.
•Cravings: Strong urges for sweets or carbs slowly fade after the first couple of weeks.
•Brain Fog: Difficulty concentrating and mild anxiety improve as dopamine receptors recalibrate.

17/08/2026

Sometimes training with friend, spouse, sibling does help you to push each other, sometimes to have good laughter, other times to motivate.