Health
08/09/2021
Mov's tip: always stay hydrated!
Besides being very important to drink plenty of water during the day, it also helps you to perform well during physical activities.
Some of the benefits:
- Delays fatigue
- It promotes blood circulation and the elimination of toxins
- Decreases the occurrence of cramps
- Improves concentration
06/09/2021
Holistic nutrition takes care of the physical body, but also places great importance on emotional, social, spiritual, and intellectual health. By taking care of these areas, it is possible to live healthier and happier lives.
At Mov&More, you can have this experience with a qualified professional in a cozy space.
05/09/2021
Did you know that?
At Mov&More Health you find:
- Pilates
- Functional
- Treatment for muscle pain
- And much more
04/09/2021
The weekend is here!
Enjoy relaxing, but don't forget to eat well
Functional area of Mov&More!
This space is equipped with the best equipment and accessories to make your experience the best possible. Your workout is customized and your teacher uses all the necessary equipment to achieve your goal.
Come see our functional training!
Equipped with all the equipment you need, the Mov&More Pilates studio is ready to receive you. You will be able to perform your exercises on the Cadilac, Ladder Barrel, Reformer, and other equipment for this practice. In addition, there are several accessories, such as Pilates Ball, Bean Ball, Half Ball, and much more.
All this space is available for you to take your classes and achieve your goals through a workout prepared especially for you!
If you don't know our Pilates studio yet, send us a message.
Welcome to Mov&More Health!
Here you will take care of your health the best way possible. All our spaces and rooms were designed to make you feel as comfortable as possible, from our reception, waiting room to the moment you leave the clinic.
We care about your well-being!
Get to know a little bit more about our space.
31/08/2021
Benefits of Pilates for pregnant:
- Improves the strength of the postural muscles, which suffer greatly with an enlarging abdomen;
- Improves breathing, providing more oxygenation for the baby;
- Improves physical conditioning and body conscience;
- Helps prevent and combat urinary incontinence.
30/08/2021
Do you want to sleep better? Start taking care of your diet!
There are a number of foods and habits that keep you from sleeping well. That's why it is so important to know what to eat during the day, and especially around bedtime.
If you want to know more about this, make an appointment with our nutritionist.
29/08/2021
Mov&More wants to know:
Do you also practice physical activity on Sunday?
Tell us in the comments.
Have a nice Sunday and see you tomorrow!
28/08/2021
Don't wait until the last minute to book your appointment at Mov&More!
Do you want to do a Myofascial? Pilates class? Functional? No matter the procedure, just don't leave it for the last minute. This way you can book the best time for you.
Send us a message!
27/08/2021
What is the important of stretching?
It prepares the muscles and joints for any movement. It increases blood circulation, elevates the heart rate, and releases hormones that improve the body's response to physical stimulus.
Don't forget to stretch to do your exercises!
| Monday | 7:30am - 6pm |
| Tuesday | 7:30am - 6pm |
| Wednesday | 7:30am - 6pm |
| Thursday | 7:30am - 6pm |
| Friday | 7:30am - 6pm |
| Saturday | 8am - 4am |