F45 Training is a global fitness community specializing in innovative, high-intensity group workouts
Operating as usual
17/07/2024
Hey Junction 6 members!
We have great news ๐ฐ
From this Thursday July 18th all members of junctions 6 are free to attend our run club and class in ๐๐ผ
If you would like to attend, let one of our coaches know and we can book you in โ
๐ช
Hope to see you there!
16/07/2024
This Thursday F45 athlete Steffi Alexander will be visiting our studio in junction 6 ๐ช
Join her for the 9:45 class ๐๐ผ
Hope to see you all there โจ
04/07/2024
Congratulations to Cathy Downey, our member of the month ๐คฉ๐ฅณ
Cathy is very consistent, gives her best in every workouts, loves to be challenged, is always making new friends and sharing good energy in our studio.
Weโre luck to have you Cathy!
Keep up the good work ๐๐ผ๐๐ผ
04/07/2024
Congratulations on the consistency and commitment to our top attendance of June ๐๐ผ๐๐ผ๐๐๐๐ผ
04/04/2024
โ๐ Exciting news! ๐ F45 Junction 6 Castleknock is thrilled to introduce H series workouts! ๐ช๐๏ธโโ๏ธ Inspired by events like Hyrox, these workouts will run on Saturdays for 4 weeks from 13th April. Join us for a 45-minute session starting at either 9am or 10am. Bookings open this Saturday. Letโs crush those fitness goals together! ๐ฅ โ
06/03/2024
๐๐๏ธโโ๏ธ Shoutout to our incredible F45 Training Junction 6 fam! ๐๐ช Massive congrats to our top attenders for February! Your dedication and hard work are truly inspiring! Keep crushing those workouts and reaching those goals! ๐ฅ๐ ๐๐ฅ
26/01/2024
Exciting news, everyone! ๐ Join us at F45 Junction 6 in the F45 Challenge from 5th Feb - 20th March โ a six-week health transformation journey! ๐ช๐ฅ With goal-targeted workouts, amazing trainers, and personalized meal plans, letโs crush our fitness goals together! ๐๏ธโโ๏ธ๐
20/12/2023
๐ Exciting news! Gift vouchers are now available at F45 Training, Junction 6! ๐๏ธโโ๏ธ Treat your loved ones to the gift of fitness. ๐ช Get yours today via the link in our bio.
18/12/2023
Hey Team! Class timetable for this week! Please remember to book in advance. See you in class for F45 Greatest Hits!
16/12/2023
๐ Celebrating victories at F45 Training Junction 6! Shoutout to our newest members for crushing their first workouts ๐ช, and major props to our OG members hitting 100 workouts โ milestones unlocked! ๐๏ธโโ๏ธ Letโs keep the energy high and the gains even higher!
13/12/2023
๐๏ธโโ๏ธ Exciting week ahead at F45 Junction 6! ๐ฅ Hereโs the updated timetable for next week:
๐จ Note: Minor changes to next weekโs schedule. Be ready to crush those workouts! ๐ช
08/12/2023
Crushed it at F45 Training Junction 6, Castleknock! ๐ช๐๏ธโโ๏ธ Drill Sergeant Elf pushed us for those extra reps.
07/12/2023
Spreading holiday cheer in the studio with our Christmas elves! ๐โจ What should we name these festive pals? Comment your suggestions below! ๐ ๐คถ
07/12/2023
๐ Spotted some mischievous Christmas elves at F45 Training Junction 6! ๐๏ธโโ๏ธ๐งโโ๏ธ Theyโre here for some festive fitness fun over the next few weeks. Join us for a jolly good workout and keep an eye out for these spirited helpers! ๐ ๐ช
21/08/2023
Join us for F45 Challenge Week 2! ๐ Discover the secrets of balanced nutrition in our workshop. Learn to fuel your lifestyle for ultimate health and results. ๐ช๐๏ธโโ๏ธ๐ฅ "
31/07/2023
Exciting NEWS ๐ง Full details in our News Letter. ๐ค
August is just around the corner๐๐. To celebrate weโve created four workouts to specifically target the core๐ฅณ๐ฅณ
PLEASE BOOK / LIMTED SPACES
How to book๐ฒ: F45 Booking App, Fridays 7pm. Listed as F45 Event.
17/07/2023
First workout smashed! Well done and ๐ฅณ๐ฅณ
Hereโs to many more!!๐๐พ๐๐ผโโ๏ธ๐๐พ๐๐ฝโโ๏ธ
16/07/2023
All you need to know about next week!๐
Always great workouts and we have our Healthy Habits Introductions to get you on track and support you reaching goals. ๐๐ผโโ๏ธ๐๐พ๐ช๐ผ
03/07/2023
CHALLENGERS.. Final week to book your InBody Scan and be in to win the Challenge prize worth โฌ120.๐
Check your newsletter emails for full details. ๐ง
28/06/2023
Meet Taylor, knowledge is power right? Combine that with high vibin energy and weโve a match made in heaven. โก๏ธโก๏ธ
We never leave Taylorโs workouts without a smile and a sweaty face.๐
An inspiring coach and an amazing team mate.๐ช๐ผ
24/06/2023
We had an amazing Pride event! Thanks to everyone who came, had fun, and worked hard. Special shout-out to our energetic coaches Stephen and Phil.
It was a celebration of love, diversity, and equality. ๐โจ
๐โจ
15/06/2023
Keep an eye on your inbox๐ Pride event happening next weekend.
Raffle, prizes, bring a friend, great music, awesome workouts. All the details in this weeks News Letter. Best of all celebrating Love is Love in our awesome F45 Comminity๐
09/06/2023
Wishing our awesome F45 Coach Stephen the best of luck for his Ju Jitsu competition tomorrow.
Acknowledging the amount of prep both physically and mentally that goes into stepping on to the mat to face your opponents.
May the mind remain calm and the body strong.โ๏ธ
09/06/2023
Marking Milestones! 1,000 workouts completed. What an incredible achievement Sean๐ซ Hereโs to many more ๐ช๐ผ
Our Coaches are inspired by you, book your workouts, show up, feel the energy rise and leave with an amazing sense of a achievement. Itโs a WIN WIN.
07/06/2023
FOR ONE CLASS ONLY.. we have the high energy, incredibly skilled and โodd sock Friday founderโ Em Pitomaki coaching Thursdays 5.30pm workout.๐งฆ
From New Zealand via Australia through Singapore to touchdown in Dublin this is an opportunity not to be missed๐๐ณ๐ฟ๐ฆ๐บ๐ธ๐ฌ๐ฎ๐ช
Come workout with your favourite Coaches with Em at the reigns๐
Thursday 8th June 5.30pm. Book now we canโt wait to workout with you! ๐ด๐ต
02/06/2023
Our first ever members social event is an active one!
Join our ERG Party lead by Master Trainer Jane Erbacher of .
โช๏ธWHEN? Thursday June 8th @ 6.30pm
โช๏ธWHERE? F45 Junction 6, Castleknock
โช๏ธHOW? Book via the F45 Booking APP
โช๏ธWHO? All our Members and Coaches are invited to attend free of charge.
THE DETAILS:
We are hosting the world expert in ERGs. You know the Rower, the SkiErg and the BikeErg? Well, Jane Erbacher travels the world teaching people how to be more efficient, more powerful and way less tired when we use them. Itโs a WIN WINโช๏ธ
We are offering our members in F45 Charlestown and F45 Junction 6 access to this dynamic and fun workshop as part of your membership!
There are limited spaces, so please sign up asap in the F45 TRAINING APP under
F45 EVENT to avoid missing out. Say no to FOMOโช๏ธ
Letโs Party together ERG style๐บ๐ป๐๐ป.
31/05/2023
Weโve listened to you and our Coaches, and weโve made some changes to the current Workout Schedule.
Commencing 6th Juneโฆ๐
Donโt forget to book your sessions and let us know what you think.
23/05/2023
Challengersโฆ (we so wanted to say Avengers)
This weeks seminar is all about food, fuel and how we get the most out of our goals. ๐ฎ๐ฏ๐ฅ๐ฅช๐ฅ
We review our calorie intake based on our goals and go through how to stay on track even when having โone of those daysโ ๐ข
Training is important, the foundations are laid in the kitchen.๐ฉ๐ผโ๐ณ๐ง๐พโ๐ณ๐จ๐ฝโ๐ณ
Not a great chef, donโt worry there are great companies that do delicious, healthy meals all around Dublin.๐ฅ
Book now via your weekly Newsletter๐๏ธ
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