First Class Fitness Gym

Hyrox on Sundays🔥💪🔥💪

See last video for the finisher 🤮🤮

Great group, great workout.

Now doing laps of the park for the runs, more send is and more hills 🫣

Book your hyrox class and join the supportive group

Ice baths and Sauna now open

Sunday mornings hyrox .
This week we focused on tempo runs to help improve the 1km run times by stretching out them legs 🏃‍♀️combined with 5 movements from the race. # the days program in the last pic.
Well done all, great work and super effort.

A few clips from Thursday nights Hyrox class.

This is a new class on our timetable, programmed by the team here
Last night was goodie well done everyone

3 rounds of the following - 2 mins per round Sled pull into sled push x 4
Bulgarian split squats. Plank reach

Ski x 300m Burpee Broad jumps. Wall balls X 6 rounds

🏃🏻‍♂️

Sunday mornings Hyrox . Well done everyone 👏🙌

Ready to level up? 💪🔥

Our Beginner & Intermediate Group Classes are designed to build strength, endurance, and confidence - 7 days a week! Whether you’re into Strength Training, Body Shred, Body Pump, or HYROX, we’ve got a session for you.

Join the squad, push your limits, and train like never before! Who’s in? 👊

🔥 BIG ANNOUNCEMENT! 🔥

We’re officially a HYROX Gym! 🏋️‍♂️🔥

That’s right, First Class Fitness is now HYROX-affiliated, meaning you can train like some of the world’s fittest athletes right here in Blackrock! Whether you’re preparing for your first HYROX event or just looking to take your strength and endurance to the next level, we’ve got HYROX style workouts, expert coaching, and the ultimate community to push you further.

✅ HYROX-specific training sessions
✅ Functional strength & endurance workouts
✅ Community-driven challenges
✅ Prep for official HYROX events

Ready to take on the challenge? Book a HYROX session now through our website! Drop a 💪 in the comments if you’re excited!

Stay on top of your goals at FCF 💪

Here at FCF, we offer a number of different classes that improve your strength, fitness, and mobility. The best part is, no matter your fitness level, we guarantee our expert coaches will push you to reaching your 2025 fitness goals!

Our classes 👇

🔸 Strength First 🔸

For those looking to build strength, lean muscle mass, and confidence. This class focuses on mastering the fundamental movements of weight training — push, pull, hinge, lunge, gait, carry, squat, and more — a definitive approach to improve full body strength!

🔸 Fit First 🔸

Sculpt, transform, revamp — this high-octane workout combines bodyweight movements, circuit training, and other forms of cardio to help you transform your physique and take your fitness to the next level 🏃🏻‍♀️

🔸 Body Shred 🔸

This high-intensity workout is guaranteed to make you sweat! With an approach that focuses on fat burning and muscle building, you can be sure we will get your heart AND muscles pumping!

🔸 HYROX 🔸

HYROX is the ultimate fitness race designed to push your strength, endurance, and determination to their limits!

It combines running with functional workout stations such as the SkiErg, sled push, burpees, lunges, and more! It is guaranteed to push your body in ways you never thought possible. 💪 Whether you plan on competing in HYROX events, or just want to improve your fitness, our HYROX class is for everyone!

Join our classes now at www.fcfgym.ie

Just a quick reminder that our Strength 🏋🏻 and fitness 🏃 testing 📈 will happen over the coming weeks. It’s time to showcase all the dedication and hard work you’ve put in over the last weeks 💪

The Test Days will be split and carried out during evening class times: 6pm + 7.15pm over the next two weeks to accommodate as many people as possible.

Lower Body: Monday 17th
Upper Body: Wednesday 19th
Fitness Testing: Tuesday 18th
3D Body Scan + Body Composition: Available before Classes (Please arrive early)

For anyone who cant attend this week, we aim to get you covered over the following days or on your next attendance.

Please make sure to follow your normal routine and bring your best energy! Let us know if you have any questions or need more info. We’re excited to see all the progress you’ve made🔥

Let’s do this💥

🔹 Strength First at FCF 🔹

Looking to build strength, confidence, and lean muscle? Our Strength First classes are designed to help you master weight training fundamentals while shedding excess fat. With a mix of weights, bodyweight exercises, and light cardio, you’ll improve technique, boost endurance, and feel stronger every session.

We run 14 Strength First classes every week, so whether you’re a beginner or experienced in the gym, there’s a session for you!

💥 Try it out! Grab our Gym Intro Package for just €36, giving you access to 3 group classes of your choice—Strength First, Fit First, Body Shred, or Hyrox.

We’re more than just a gym—we’re a community where you’ll feel right at home. Strong female presence, supportive atmosphere, and expert coaching. Ready to get started? 💪

📅 Book your spot now at www.fcfgym.ie📍 First Class Fitness, Blackrock

🎉 Free Saturdays this December 🎉

Our doors are open to EVERYONE every Saturday this month!

Come and train for FREE in First Class Fitness Gym, meet our community, and make your Saturdays stronger 💪🔥

Keep an eye out for more information dropping later this week, including a QR you’ll need to show at reception! 👀

🏋️‍♀️ What’s HYROX all about? 🏃‍♂️

It’s the ultimate fitness race designed to push your strength, endurance, and determination to the next level.

Think ski erg, sled push, burpees, and more—challenging your body in ways you never thought possible! 💪 Whether you’re a seasoned athlete or just looking for a new challenge, HYROX is for everyone.

Join us every Sunday at 9:15 AM to train like a pro, build strength, and crush your fitness goals. 🔥
Ready to level up? Let’s do this! 💯