fitnessgurusirl

Hi my name is Jeff I am one of the co founders of Fitness Gurus, my role in the company is to deal with the business side of things from sales and marketing to managing our social media and website. I am studying advertising and marketing in college so I am well suited for my role in this company. Any questions about us please do not hesitate to message us!

ANNOUNCEMENT!!

Monday will be the start of our Easter Sale Huge discount on all plans on our website. 8 weeks of workouts for just 10 euro. Kick start the road to your summer with Fitness Gurus! Achieve the body you want in just 8 weeks. What more could you want?

I hear it a lot from my clients “My scale weight hasn’t changed I haven’t progressed” Well actually yes you have progressed. Progression isn’t solely based on what the scale says every morning. Yes, the scales is an indicator however it is not the be all and end all of your journey. You can still see improvements in your body composition even with little to no scale weight change. Now progressions physically is not the only aspect we can look. Mental progression is equally as important as physical progression. If you felt like you managed your stress this week better than you did last week that’s progression.
So next time you stand on the scales do not let it determine whether you have made progress or not.

"Consistency is key" you hear it all the time in the fitness industry. As cliche as it is, there is not a truer saying. Consistency is the foundation of achieving any goal you want. When I see clients not be as consistent as I know they can be I ask them one simple question "How badly do you want it?" How badly they want it will determine how accurate they will be. Whether that is sticking to the calories I give them, or something as small as getting the check in on time. All of this contributes to their consistency.  Once all of this is in play that is when they really start to see not only the physical changes but also the mental change. Having said that life does continue around us and things can happen. One thing I heard one day stuck with me "One hot day does not make it summer" when things happen, all we need to do is regroup and hit the ground running again. So I'll ask it again "How badly do you want it?"

What is your why?
This is a question I always ask my clients before I work with them. I want to find why have they come to me. For me, I was tired of being in and out of lockdowns and my physique was taking a toll. So I decided to stay consistent and take control of my life again. I noticed my brain was cloudy and I was not productive one bit. With consistency and hard work I was able to lose 10KG in 11 weeks. My clients will say the same when I gave them a routine and a foundation they felt so much better than before. Once you know "Why" things become a lot clearer. Do you have your why? If so DM us with the word why. Or you can book a FREE consultation Via the website with me. Let's be proactive and make the changes to your life that you want.

I have been working with Yorick for some months now. He came to me as he wanted to change his lifestyle become healthier and more active. We began our journey together really well. Christmas came along and I said "You can have a diet break" because everyone should enjoy Christmas. We both noticed that Yorick had gained a few kilos and was not getting back on track as fast as we hoped. We both sat down, discussed what was not working. We found the issues, and we slowly brought him back up to speed. That is the joy of coaching, the ability to work with you client to discover what the real issues are and work with them towards solving them. My goal as a trainer is to get the best out of you and achieve the physique and mindset you have always wanted. Yorick is not at the end of his journey, him and I both know there’s so much more he’s capable of, but this does show what hard work and consistency will get you.
DM us with the word RESULT for more info!

Here at FitnessGurus we offer the best online coaching! What’s included? FREE consultation with me, after that you shall receive an excel with training plan, goals sheet, weight tracker and check in sheet. Each week we will check in and see how things are going with you. If you are looking to get into the best shape of your life then this is the best option!

DM us with the word RESULTS for any questions!

Lean lockdown is one of our 8 week plans! Equipment free and easy to follow. Aimed for all ages and fitness abilities. Each week there are two NEW workouts to follow designed to help you tone up, lose fat and get fitter! After 4 weeks there is a check in for us to see how you are doing.

DM us with the word LEAN for any questions!

Fitness gurus have been working hard getting your pre summer workout plans ready.

COMPETITION WIN 2 X FREE ONE MONTH COACHING PASSES!

To celebrate the launch of our website soon, we are going to do a giveaway for 4 weeks of online coaching for you and a friend!

HOW TO WIN
- Tag a friend below ✅
- Be following ✅
- Add this post to your story ✅

Winner will be picked on March the 10th at 5pm

Best of luck to Everyone!