This isn't a gym membership. It's a coaching system for men who wants to feel strong again. Maximum 5 per session. Every rep coached. No fluff.
Getting stronger in 50s is a beautiful thing 💪
Zilvinas gets 170kg ✅
And sets a new goal - 200kg.
After work men came for more, but different kind of work.
Where is a will , there is the way.
Extra 10kg on the trap-bar for Derek tonight.
Next 200kg.
Everyone's choice: get stronger or stay the same.
Derek Casserly
Choosing a correct environment. It's a half job done.
Challenging yourself is a manly activity.
It's good for your body and your soul.
Do it
Thing never gets boring in here. A good few sets with machines were done, then a bit of fun outside and deadlifts for a good measure.
Saturday ✅
Get strong. Stay strong.
Works a lot, travels a lot, lifts a lot. Mr.G.
02/05/2026
Fix this one thing and your back will start improving. STOP pulling with your arms. Arms are just "hooks". Pulling with shoulders being brought back with straight arms and only after you got "break through the elbows".
The end point - shoulder blades touching each other.
Move Better. Improve Faster.
Semi-private training/coaching in a private gym is different kind of animal.
Good day in the office.