Niamh Tracy Life Coach

Something I’ve to remind myself about daily 😂 but it is life changing to not take anything personal 🙌🏼

How would your life be different if you didn’t take anything personal? 💗

I heard this today and I know it’s one that is going to stick in my mind 🙌🏼💗

You could relate to this in so many different ways. One that sticks out for me is changing the mind and your thoughts. A really special person said to me recently… discipline = freedom. And what she meant by that was if you can discipline your thoughts you will experience more freedom🥰

If we allow our minds and thoughts to take over, say really harsh things and even worse believe our thoughts it’s going to really impact us on a day to day basis. What would happen if you changed how you spoke to yourself? How would it impact your life if you supported yourself on a daily basis? ❤️

One thing is for certain and it’s that quote… if you don’t change, nothing will change 🙌🏼

What’s one thing you can change today that will have a positive impact on your day? 💗

Gentle reminder to check in with yourself today 💗

Gentle reminder to be kind to yourself today 💗

How can you support yourself today? 💗

What do you need? 💗

We can be so harsh on ourselves, have really high expectations and put a lot of pressure on ourselves too. How different would your day be if you flipped all that on its head and gave yourself the help you need? 💗

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What would change in your life if you invested in yourself?

How would your life benefit if you worked on yourself?

This is not about preaching. This is about realizing YOU deserve to invest in yourself, in your well-being, in your healing journey, in your self care and in your one life. 💗

We would happily pay €100 or more for a pair of shoes… me included 🙋🏼‍♀️ but paying €60 for a GP appointment is too much or paying €100 for a counseling session is too expensive or not booking the retreat with friends because it’s not as important.

You deserve to sit, to be, to breath and do nothing for as little as 10mins and it costs nothing. Investing in yourself doesn’t have to cost either. 💗

Just know that this is your sign and your reminder that you deserve it 💗 big or small it all counts 💗

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Love this from .katie 🙌🏼💗

Are you feeling fed up and sick of listening to that inner voice that can be really mean and critical?🙄

Ask yourself this one question today, listen to your response and give yourself what you’re asking for 💗

You deserve it today and everyday 💗

I love this 🙌🏼💗

Are you being kind to yourself lately?

This is your reminder to be kind to yourself today 💗💗

How would your day go if you were kind to yourself? 😊

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Has your inner critic been so loud lately? Is your self-talk dragging you down? 🥴

I hear ya🙋🏼‍♀️

Mine has been so over powering the last few months and that’s ok. Why? Because:

💗 you are not your inner critic
💗 you are not your thoughts
💗 You can change your self-talk
💗 You can listen to what it’s saying, recognize what it’s trying to protect you from and learn to not let it hold you back

This is your reminder to be kind to yourself 💗 to listen to what your inner critic is saying but to acknowledge it’s not always right and you can choose to move forward even if it’s telling you not to 😊

What would you be doing differently if your inner critic wasn’t so loud? 💗

Leave a comment below with this emoji 🙋🏼‍♀️ if your inner critic has been very loud too 💗

Does anyone else struggle with this sometimes? 🥴

I know I do 🙋🏼‍♀️

So this is a reminder for me and you 💗

Learn to listen to what your mind and body needs. It’s more than ok to do nothing 😊 your worth does not equal how productive you are 💗 don’t let that inner critic tell you that you can’t rest 💗

Another amazing client that I had the pleasure to work with 💗 I love what she says at the end “Life is too short to spend most of your life working in a job that doesn’t fulfil you.”

I’m a happy coach when I hear clients say they’ve gained clarity and awareness. Coaching allows you to focus on you and what you want in life/career. 💫

Do you feel like the worry of what others think of you holds you back from doing certain things in your life? 🥴⁣
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I hear ya 🙋🏼‍♀️⁣
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Reminder: it’s none of your business what others think of you. Stay in your own lane and focus on what you want to do 💗 ⁣
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What would you do differently if you didn’t worry about what others thought of you? 😊