15/12/2025
A sacred pause for all beings, big and small. What a profound effect it has to sing together from a place deep within. Thank you for leading this gorgeous evening โจ๐คโจ
24/11/2025
Happy Monday folks! Drop your head back and let your woes go. The only place to be is in the hot room ๐ฅถ
630pm Hot Flow with for a juicy power flow followed by 8pm Yin Yoga with Ari for a soft cosy bedtime practice. The perfect way to finish off your Monday. Make sure to book, Monday nights are always full โจ
04/11/2025
๐๐๐๐จ ๐๐ช๐ฃ๐๐๐ฎ, ๐ ๐ง๐๐ง๐ ๐ค๐ฅ๐ฅ๐ค๐ง๐ฉ๐ช๐ฃ๐๐ฉ๐ฎ ๐ฉ๐ค ๐ฅ๐ง๐๐๐ฉ๐๐จ๐ ๐๐ฃ๐ ๐ฉ๐ง๐๐๐ฃ ๐๐๐ฃ๐๐จ๐ฉ๐๐ฃ๐๐จ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐ ๐ข๐๐จ๐ฉ๐๐ง ๐๐๐ข๐จ๐๐ก๐, ๐
๐๐ฃ๐๐๐๐ซ๐๐ค๐ง๐ ๐๐๐๐ฃ๐๐๐ฎ๐๐ง, ๐๐ ๐ ๐๐๐๐ฃ๐๐
With over 20 years of hand balance teaching experience and a background in elite competitive gymnastics, Sainaa is one of the most reputable names in the field. His mission is to help people achieve their handstand goals, while having fun!
Sainaa welcomes all levels, and encourages complete beginners to join, so donโt let that stop you, you have to start somewhere!
A lot of the workshop is spent prepping the body for being upside down with conditioning exercises and plenty of fun drills. While you may not go home with a free standing handstand, you certainly will leave with all the inspiration, motivation, knowledge and drills to send you on your way! The rest is up to YOU! This Sunday 1 - 4pm ๐คธ๐พโโ๏ธ
31/10/2025
๐๐๐ฅ๐ฅ๐ฎ ๐๐๐ข๐๐จ ๐๐ฃ๐ ๐๐๐ฅ๐ฅ๐ฎ ๐๐๐๐๐๐จ ๐ค๐ฃ ๐ฉ๐๐ ๐๐ค๐๐ ๐๐๐ง๐ ๐จ๐ค๐๐!
We are excited to be welcoming back Suzanne this Saturday to teach her hot flow slot 11.15 - 12.15pm!!
All classes as normal over the Halloween weekend ๐
Sat 930am Hot26, 11.15am Hot Flow & 4pm Hot26
Sun 930am Hot Fusion & 5pm Hot26
31/10/2025