30/04/2024
Summer is nearly here...
You a 3rd of the way into the year!!!
Are you where you want to be???
Are you struggling of where to start?!?!?
Are you struggling being a dad and managing the changes you with work and looking after the kids??
Sleep gone out the window? Snacking mindlessly?
Living in the past of being on the pitch when you use to be in your best shape ?
Not sure where to start?
This is what I Do!!!
Manage your expectations and get you towards your goals
Let me know if i can help you or tag your partner weho needs a nudge in the right
25/07/2023
Coldplay tickets cost what ๐๐๐๐๐๐๐๐๐๐...โฃ
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Enjoy your gig that's fine! โฃ
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Although won't be as good as Ice- Cube in November..โฃ
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But seriously all I hear about training is the cost is too expensiveโฃ
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"๐๐บ ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐ช๐ด ๐ต๐ฐ๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐จ๐ฐ ๐ต๐ฐ ๐ข ๐๐ฆ๐ฏ ๐ฅ๐ถ๐ฏ๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ฅ๐ฐ ๐ฎ๐บ ๐ฐ๐ธ๐ฏ ๐ต๐ฉ๐ช๐ฏ๐จ...."โฃ
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How is that working out for you..โฃ
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๐๐บ ๐ฑ๐ณ๐ช๐ค๐ฆ ๐ช๐ด ๐ต๐ฐ๐ฐ ๐ฎ๐ถ๐ค๐ฉ...๐ฃ๐ถ๐ต ๐ข ๐ค๐ฐ๐ฏ๐ค๐ฆ๐ณ๐ต ๐ง๐ฐ๐ณ ๐ข ๐จ๐ถ๐บ ๐ธ๐ฉ๐ฐ ๐ค๐ข๐ญ๐ญ๐ด ๐ฉ๐ช๐ด ๐ฌ๐ช๐ฅ ๐๐ฑ๐ฑ๐ญ๐ฆ ๐ธ๐ฉ๐ฐ ๐บ๐ฐ๐ถ ๐ฃ๐ข๐ณ๐ฆ๐ญ๐บ ๐ด๐ฆ๐ฆ ๐ช๐ด ๐ธ๐ฐ๐ณ๐ต๐ฉ ๐ช๐ต ๐ง๐ฐ๐ณ ๐ท ๐ฉ๐ฐ๐ถ๐ณ?!?!โฃ
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"I don't have much time"... but you stayed on your laptop for hours just waiting for a ticket...โฃ
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See it's okay it's your money but you talking about getting in shape for months and nothing has changed for you...โฃ
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That's still okay because at this moment your health isn't a priorityโฃ
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Coaching is a fraction of the cost of a night out...โฃ
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Your money Your Choiceโฃ
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But coaching isn't expensive it's just not a priority โฃ
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05/07/2023
๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐๐ ๐ถ๐๐ป'๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐...โฃ
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There are 2 years in difference here...โฃ
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And obvious Weight lossโฃ
but mainly muscle โฃ
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Which isn't good but it can happenโฃ
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Work got on top of meโฃ
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Looking after my kids took priorityโฃ
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Put myself last..โฃ
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Training was inconsistentโฃ
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Food was on the goโฃ
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Bad habits were backโฃ
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So we here weaker, softer down close to a 6kgs(Stone) but not a good stone...โฃ
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So much that people noticed โฃ
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I started wearing looser and bogger clothing...โฃ
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But this is the reality of balancing family and workโฃ
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Stress affects us all in different ways.. hunger goes for me where as some people double down on eating..โฃ
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So I've just taken a step back and this week has helped give me a bit of clarity...โฃ
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Start that 1st session no matter how good or bad it isโฃ
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Just start no matter where you use to be and what you lifted...โฃ
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The first step is always the hardest but always feels the bestโฃ
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