๐ต๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐
๐ช๐ป๐๐ฎ๐ป๐ผ๐ธ๐ท๐ช๐ต ๐ฃ๐ป๐ช๐ฒ๐ท๐ฎ๐ป | ๐ข๐ฝ๐ป๐ฎ๐ท๐ฐ๐ฝ๐ฑ & ๐๐ธ๐ท๐ญ๐ฒ๐ฝ๐ฒ๐ธ๐ท๐ฒ๐ท๐ฐ ๐๐ธ๐ช๐ฌ๐ฑ
๐ผ๐๐ป๐ฎ ๐ช๐ท๐ญ ๐๐ธ๐ผ๐ฝ ๐๐ช๐ฝ๐ช๐ต ๐ข๐น๐ฎ๐ฌ๐ฒ๐ช๐ต๐ฒ๐ผ๐ฝ
๐๐๐พ๐ฝ๐ป๐ฒ๐ฝ๐ฒ๐ธ๐ท ๐ฏ๐ธ๐ป ๐๐ฎ๐ช๐ต๐ฝ๐ฑ ๐ช๐ท๐ญ ๐๐ฎ๐ป๐ฏ๐ธ๐ป๐ถ๐ช๐ท๐ฌ๐ฎ Online Fitness Classes
21/05/2026
Something small to add to the list of certs this year! I have completed the Leadership: Practical Skills by Chris Croft, gaining practical knowledge in team leadership, motivation, delegation, communication, and effective management techniques.
Developing skills in leading teams with confidence, improving workplace productivity, and applying leadership strategies in real-world situations.
05/05/2026
Excited to share that Iโve officially completed my certification in Lifestyle Medicine from RCSI! ๐
I spent a lot of time last summer diving into how everyday habits like nutrition, movement, sleep,
stress, and connection can have such a powerful impact on our health and wellbeing.
Iโm really looking forward to bringing what Iโve learned into my work and helping others create healthier and more sustainable lifestyles.
Grateful for the opportunity and everything Iโve learned along the way!
05/05/2026
Thereโs nothing more rewarding than hearing a client has achieved their running goal. Being able to support, guide, and play a part in someoneโs progress is a privilege I never take for granted.
Helping others improve their fitness, build confidence, and reach their full potential is at the core of what I do.
If you or someone you know are looking for personalised running, fitness, or nutrition support, feel free to get in touch. Iโd be happy to help you get started.
03/05/2026
Best of luck to everyone running Dublin City Half Marathon๐๐ปโโ๏ธ
1- Find a plan that fits your life.
Choose a training plan that aligns with your schedule and current fitness level. Consistency always beats the โperfectโ plan.
2- Understand how to fuel your training.
Different sessions require different support. Learn how to fuel for easy runs, intervals, tempo sessions, and long runs so your body can perform and recover properly.
3- Practice race-day fueling
Gels, jellies, electrolytes. Whatever you plan to use on race day, test it during training. Never try something new on race day.
4- Prioritise recovery
Recovery is just as important as the kilometres you run. Sleep, mobility, nutrition, strength training and rest days all play a key role in progress.
5- Join a running community
Running with a club or group adds accountability, motivation, and makes those tougher sessions much more enjoyable.
Half marathon training is about building smart habits, not just clocking up mileage.
20/02/2026
Focus on what you can do, not what others are doing!
05/02/2026
In my Pilates era๐คญ
05/01/2026
One last chance to win as the winner canโt commit to the challenge. Like, share and tag two of your friends ๐ช๐ป winner announced on Wednesday
๐ซGIVEAWAYYYYYY๐ซ
New year. New energy. New YOU! What better way to start the year than to win a 12 week transformation challenge giveaway?๐ช๐ป
My biggest transformation challenge of the year kicks off this January and one lucky winner is getting FULL access for FREE!๐๐ป
What the winner gets:
โข Personalised training plan
โข Nutrition coaching
โข Weekly check-ins & accountability
โข Mindset + habit building support
โข Before & after progress tracking
โข 12 full weeks of guidance to transform your body & confidence
HOW TO ENTER:
1๏ธโฃ Follow nmfitness
2๏ธโฃ Like this post
3๏ธโฃ Tag 2 friends
4๏ธโฃ Share to your story and tag
Winner announced: December 29th
Challenge starts: January 5th
2026 is YOUR year. Letโs transform together.
11/12/2025
๐ Christmas Morning Run!๐
Come join me for a few KMโs as I take on my 12th half marathon of the year!
๐ Meeting point: Papal Cross, Phoenix Park
๐ฅ Time: 11:30am, Christmas Morning
Whether you want to run a little or a lot, the more the merrier. Iโd love the company! ๐๐ปโโ๏ธ
Drop me a message if youโre joining!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |