Coach at ABS Powerlifting
Online Coach
Host of The Iron Mindset Podcast
The massive growth of powerlifting in Ireland has been staggering in the past 10 years.
When did you get started?
Have you signed up to a competition and you're not sure how the day will run? Here's a quick breakdown.
Powerlifting is one of the few sports where you'll find both male & female athletes presented equally. All weight classes are valued, and some of the greatest head to head battles are happening on the female side.
Are you interested in learning more about powerlifting in Ireland?
You've signed up for an IrishPF/2 hr weigh-in meet!
What do you need to do to guarantee you'll make it into your weight class comfortably?
Ireland 🇮🇪 has a huge number of powerlifting gyms and gyms with great equipment.
Check out the IrishPF website for a map of where you can find a gym near you.
Want to try out powerlifting in north Fingal? DM now for an intro session in Arc Gym Swords.
⚠️Injury risk in powerlifting⚠️
How can you reduce the chances?
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How strong must you be before you compete?
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