inferno_fitness_dublin

Have you booked into your session today??

Want to get better on all 3 ergs? Our expert coaches are waiting to help you maximise your performance...

🔋 by Polar

🔥 INFERNO 🔥

🟢Did you know our Heated Cardio sessions are included in our Gold membership package at Bodynamics Santry??

Or you can get

🟢5 Sessions for just €50

Just head to bodynamics.wodify.com 😎

Give yourself the best possible start on your new year goals

See you in the studio soon 💚

Are You Signed In For your Inferno sessions this week?

If not...Hulk will find you and we all know how he gets when he's angry 🙈😅

Looking to add a bit of Fire to your training week?

We're Delighted to announce "Inferno 5" our 5 session Packs available in both locations 🔥🔥🔥

To find out more contact anytime and Don't forget to follow in Kilbarrack and In Santry for more class Updates 🙌

Last month we launched Inferno@Home where we rented out a machine of your choice along with Polar Hr monitor at a program to follow at home for the month.

Those who jumped on board have given great feedback so we will be running this again for anyone interested.

For €150 we will drop and collect the machine of your choice along with the Hr strap and program to follow along to.

Machines are limited so drop us a message to get your name on one🙌

Happy Valentines day and we hope to see you all next month

Team Inferno 🔥🔥🔥

Big Happy Birthday to the boss man Derek Zoolander 👀.. I mean Sean😂🙌

Guess his age in the comments below ⬇️

Missing Inferno like us?🥺

A great way to stay focused while adding to your strength and conditioning training is to measure how many steps you do each day👟

For optimum health, You should be aiming to get between 5,000-10,000 steps every day 4-8 km (depending on your stride length) 🙌

If you don’t have a pedometer or activity tracker (and even if you do), here’s a quick way to hit your # of steps:

🚶🏾‍♂️🚶🏾‍♀️Go for a quick 15-20 minute walk BOTH midmorning and midafternoon. Most of us walk around 3-4 mph (4.5 to 6.5 kph). That should get you to the right number!

Let us know how you are getting on below 👇👇👇

Are you missing the 🔥 as much as us????

For those of you wondering about who we are and what we do

👇 Heres some of our FAQ

Where are you located?
SANTRY & Kilbarrack

Are you Open Everyday?
At the moment no, unfortunately 😢 but usually we're open Monday to Sunday

Are your classes suitable for all fitness levels?
Yes 100% and all of our coaches are highly trained and will look after everyone from Beginner to Advanced

How do I book into Inferno?
Simply log into our App Inferno.wodify.com
Link in our Bio

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

🥑Eat
🛌Sleep
🔥Inferno
🔄 Repeat

Not long left until we are back open 🙌

14 days into 2021 and this is where some cracks can start to appear.

You have been eating good and going on daily walks and motivation is starting to wane a little.

Starting to question things..

➡️Am i eating the right things?

➡️Maybe im not eating enough? 🙉

➡️Should i be doing different exercises for fatloss?

etc etc....

I love this analogy as its so true.

For 99% of you things are probably going great its just gonna take more time to really start to see the results.

My advice to you is to stick at it💪

Refocus for the next 2 weeks and lets reassess then as i guarantee you will be another few layers deeper🔥