18/01/2022
Great day for a pre work game of tennis
The key to a pain free life. The Complete fitness caters to all areas of the fitness world Marc was one of the top Personal Trainers in Dublin.
Get moving for a fitter, healthier life
Dylan Crowe and Marc Smith both had the “light bulb moment”. Dylan was running several successful Physical Therapy clinics in Dublin. He was constantly attending to chronic pain patients, injuries from bad posture and inactivity. Patients who sat in their cars, then sat at their desks slumped in a forward flexing posture. His days where spent training an ar
18/01/2022
Great day for a pre work game of tennis
13/10/2020
Great to pick up a 2nd in my category in a zwift race. Hopefully it’ll be up to B grade soon. Really noticing the extra bodyweight training paying off on the hills(although Van Helen really helped there). Can’t wait to do do a triathlon now
20/09/2020
Tennis and coffee. A great way to start a Sunday.
05/09/2020
Really beginning to get into this cycling thing. Very enjoyable cycle today with a nice PB over a 500m sprint
02/09/2020
Great months training done. Garmin are too kind with their summary of where my fitness is at
01/09/2020
Great to be back playing tennis. Not sure the players on the other courts were happy with everything I hit ending up on their court. But still great to back
When this is your Sunday evening run, it makes running very easy indeed
14/06/2020
Protein balls done for the week. They taste better than the photo suggests. I’ll need to do a photography course next
15/03/2020
Covid19 and the coming weeks -
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 6am - 2pm |