On Point Dance and Fitness

New profile pic. Who dis?

Ballet + pilates = this(?)

If this is you, where something is stopping you from sitting right on top of your pelvis in this position-maybe something is pulling/stretching, your lower abdominals or hip flexors are on fire, or you just feel ‘stuck’- then that ‘thing’ is likely binding up your lower back- causing back pain or threatening to in the future. You deserve to feel comfortable in your body!

Lot of different things can contribute to this problem, which is where Pilates comes in. We focus on spine health, which means targeted strength and mobility techniques that consider the spine in the context of the whole body. (eg: I have a client whose calves were so tight they were causing the picture above. Luckily I was able to help ID the issue and provide the programming needed for him to live life as a happy duck 🦆)

So if this picture is you. Give it a try! Good Pilates training means no militant pushing. No red lining. No excessive focus on any one area. Just methodical, targeted, and precise exercises followed by gentle stretching and mobility.

Join us! For supportive, inclusive, and fun Pilates instruction. Link in bio for details. DM for private coaching and postural assessments.

Our September Ballet program wrapped last week. Proud doesn’t begin to describe. Everyone made tremendous progress and I hope y’all feel the pride I do! I can’t wait to get going for October.

Still some spots left for anyone who’s interested in joining us. October’s focus is extensions. No prior experience necessary. Wednesdays 7:30-9:00pm. Link in bio for details and bookings.









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Pilates on tonight! Pictured: showing us how to isolate our Psoas Major muscle group. Essential for good pelvic alignment and effective muscular connection between our core and lower body.

Pilates: Beginner walk-in class is. 8:15-9:15 community centre gym

Got a spine? Then Pilates is right for you!

Balance = strength ❎ coordination.

Join us to find yours. Open, inclusive, supportive Pilates classes Monday and Thursday evenings. Progressive classes Thursdays. Next course starts October 19th. Link in bio for full details.

Open and progressive mat Pilates classes Monday and Thursday evenings. Private coaching any time! Link in bio for public classes. DM for privates.

Find your balance, strength and flexibility. Open class tomorrow (Monday evening) .the.step_ . Link in bio for details and booking. DM for private coaching.

Photographic evidence that Pilates can be fun. 😁 in perfect honesty I don’t always have fun DOING Pilates. But I DO always feel incredible as a result of it. And it’s made my quality of life 100% better. My students (including here) say the same!

Get introduced to your brand new Pilates body with us! 6-week ‘Intro to Pilates’ course begins this Thursday, September 7th. Drop-in classes Mondays and Thursdays. See link in bio for schedule and bookings.

Roísín demo-ing a lovely Spine Stretch for us. Fab mobility exercise for a tight lower back. Give yourself the gift of a strong, flexible back. Join us for Pilates! Monday and Thursday evenings starting in September. See link in bio for full details and booking.






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Ballet and Pilates class discount packages. Get yours using the link in bio under the ‘gift certificates & packages’ section.








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I promise you, Misty Copeland () makes mistakes, too! Shout-out to for keeping it real.

You heard that little crab- GET YOURS!