Sante

Yoga class next Monday is full.

Embodied yoga
course starts Monday 24th February 2025.
Contact Caroline to book

New Embodied Yoga class. Suitable for beginners. A mindful practice for everyday living.

How F.A.S.T. are you? In just 2 minutes today you can learn how to act F.A.S.T. and give a stroke survivor the best possible health outcome in the event of a stroke. ❤️

So true!

Getting involved with a walking group is a great way to get more active while meeting new people. There are lots of walking groups all around the country, go to getirelandwalking.ie to find one near you.
Get Ireland Walking

Being active as you get older is really important for your physical and mental wellbeing, it can help to
😊improve your mood
🤸improve balance and co-ordination
🏃increase energy levels

If you would like to become more active, FitLine from Age & Opportunity can help. Free ☎️I800 303 545

We know getting out and getting active is really important for our health and wellbeing, but remember to when out walking or cycling on our roads on these dark evenings.
Road Safety Authority Ireland
Go to rsa.ie for more

You can help to support people like Tom by signing up for our Longest Day Campaign, taking place this Tuesday, June 21st.
Walk 21,000 steps in solidarity with people experiencing homelessness and help raise vital funds for those less fortunate than us.
With only one week to go, what are you waiting for? Click the link in the bio and register today. Or visit www.Dublinsimon.ie for more
🤍

Helping make gardening accessible for all, raised garden beds for those with disabilities.

Garden in France :)