Prime Performance Academy

Mobility vs Flexibility 🤔

What are they ?

AND

Why are they important?

Does your fitness need work ?

Blueprint to help you simplify your training !

It doesn’t have to be massively complex to be effective

The important part is CONSISTENCY

Try implement this way of training and watch yourself progress massively over the next few months

No more sore legs for training or endless minutes spent wondering what to do

If you found this useful drop us a follow ☺️

EXCITING once-off opportunity to work 1-1 with us at Prime Performance Academy and reach new levels you never thought possible 🚀

DM us the word ‘INTERESTED’ for more details, or book a call through the link in BIO

💪🏼 Speak soon 💪🏼

Shane & Aoife

🏃‍♂️ Boost Your Performance with Caffeine! ☕️

Did you know that caffeine can be a game-changer in sports? 🚀 Studies have shown that moderate caffeine intake before workouts can enhance your athletic performance in various ways. Here’s how it helps:

1️⃣ Increased Endurance: Caffeine stimulates the release of adrenaline, giving you that extra push to go the distance and power through tough workouts.

2️⃣ Enhanced Focus: Stay sharp and laser-focused during training or competitions. Caffeine improves cognitive function, keeping you in the zone.

3️⃣ Reduced Perceived Effort: Feel like your workouts are less grueling with caffeine, as it lowers the perception of effort, allowing you to push harder.

4️⃣ Faster Recovery: Caffeine has been linked to reduced muscle soreness, aiding in faster post-exercise recovery.

Remember, moderation is key! Consult a health professional to determine the right dose for you. ☝️

If YOU want to improve your speed in 90 days follow these 7 tips 🫵🏼

✅ Progressive Strength Training
✅ Sprint 1-2 times per week
✅ Implement Pilates and Mobility
✅ Lower Body Fat %
✅ Add Plyometrics
✅ Practice Sprint Technique
✅ Build a solid aerobic base

If you want to chat about how YOU can make this happen

Drop us a DM saying “INTERESTED”

and let’s chat !

Get your nutrition right in 2024 to maximise your performance on the pitch 🏆

🛑Stop skipping steps and making excuses

✅Start planning, preparing and learning what works best

For more advice around sports nutrition 👇🏼

Drop us a follow 😉