04/08/2024
Specific @ 2024 Rush Harbour Festival 🏕️
Thanks for getting sweaty and sandy with us crew!
Such a great weekend
Specific
Specialists in Small Group Personal Training.
Operating as usual
04/08/2024
08/07/2024
Our favourite day of the year gets better every time!
Shoutout to all of our members (and mini future members especially) for making it a memorable one again 💚🍗🍦
03/07/2024
Another great morning visiting Rush and Lusk Educate Together National School!
It’s great to chat to the young girls and guys from the area and educate them on participation/enjoyment and living an active lifestyle 🏃🏻♀️
24/06/2024
Our favourite day of the year is fast approaching!
Can’t wait for some good grub and dubious judging decisions.
Sunday July 7th - get it in the diaries and get ready!
03/04/2024
Specific Strides is back this week and open to all!!
Please feel free to get in contact - we’d love for as many people to come and join us as possible ✌🏼
Can’t wait to get moving on these brighter evenings 🏃🏻♀️ 🏃♂️
Or join using the link below!
https://chat.whatsapp.com/ELG4MavO2p0JRlVV23PcxQ
08/02/2024
Huge thanks to for their continued support in 2024 💚 🍓
04/02/2024
Our chosen charities!
We love to try and give back, and are lucky enough to have such generous members who like to do the same.
So for 2024, we will be supporting Jigsaw (Youth Mental Health, Balbriggan Branch) and MS Ireland.
Both charities do incredible work and we look forward to trying to fundraise throughout the year to support their work.
If you plan to fundraise as part of an event or activity at any stage this year, please consider choosing one of these charities to support.
💚
14/01/2024
Always learning.
We really enjoyed upskilling ourselves as a coaching team last week. We completed a workshop in communication and delivery, as well as a refresher of our first aid skills.
The role of a coach at Specific is more varied than you might expect and we place huge value on making sure we’re ready for anything our clients might need - from expert coaching, to health and safety, to expert chat 👀
Huge thanks to Dec and Rob .squad
25/12/2023
From us, to you.
However you spend your Christmas, we hope it’s a blessed day 💚
19/11/2023
An honour to meet and handover the cheque for over €38,000 to Yav and Lar at in honour of Keeley.
We’d like to thank everyone for their support for such an amazing cause.
A truly special moment 🩷💚
12/11/2023
Calling all members!
It’s Christmas Social time 🍻 🎶
Time to give the body a rest and get the mind ready…
Date: 01/12/23
Time: 7pm
What: Quiz, Tunes, Grub and a Drink
Open to family and friends! 🧠
30/10/2023
We all did it!!
We're honored and grateful to have exceeded our €20,000 fundraising target for Oscar's Kids Club.
Yesterday, we completed the 42.2km Dublin Marathon course with Keeley Durnan in our thoughts. We're beyond thankful to our members, the Community of Rush and those much further afield who have supported our fundraising efforts with such generosity. We're also thankful to all of those who supported our running efforts with words of encouragement over the past 6 months.
Huge congrats to Coaches Eoghan, Liam, Kevin and Sinead as well as gym member Declan and Keeley's dad and brother, Alan and Jack and cousin, Aidan and to all of those who completed yesterday's marathon for any cause or reason. It's a serious achievement!
The fundraising page will remain open until November 5th for any final five euros that might be going spare, after which we will be donating your funds to Oscar's Kids Club.
01/10/2023
Specific Strides Run Club Finale ✔️
Huge thanks to our awesome crew who came together today to hit some strong 1s and 2s in the Phoenix Park on a wonderful Sunday morning.
Our goal 6 weeks ago was to get out and make running or starting running less daunting, and during the 6 week period we had over 80 happy healthy humans join us in proving just that!
We’re proud 🤝
Some of the team are still in prep mode for the Dublin Marathon in 4 weeks time in aid of , and we’d love any support we can get - the link is in our bio, much appreciated!
💚
19/08/2023
Specific Strides Run Club is back folks!
Swipe for details.
Just DM us to let us know if you’d like to get involved - all levels welcome! 😀
15/08/2023
Sunday’s Hike Club Crew in Ardgillan ☀️ ☕️ 🧁
31/07/2023
Kicking off this years Rush Harbour Festival in sweaty style this weekend. Join us for a Saturday morning workout suitable for all abilities and fitness levels. Open to all 😀
Sessions at 11am and 12pm - message us to get booked on!
Get a taste of what it’s like to train at Specific!
12/07/2023
Specific has chosen to fundraise for Oscar's Kids Club Ireland this year in honour and support of Keeley Durnan and her family.
Many of you may know Keeley and the incredibly challenging time she and her family are facing since her diagnosis and we know Oscar's Kids Club have been a huge support to them all. We want to support the work of Oscar's in any way we can.
There will be many opportunities to support our fundraising efforts in the coming months. In particular, Coach Liam, Coach Kev, Coach Eoghan and his dad Declan, are all training to run the Dublin Marathon in honour of Oscar's Kids Club.
Please consider donating whatever you can, every little helps!
Hit the link in the bio or go to:
https://www.idonate.ie/fundraiser/TeamSpecific
23/06/2023
🐻 with us!
We want to create as many happier, healthier humans as possible, but because we want to ensure the training stays at the highest standards for everyone, we try balance the number and timing of our new members start dates.
In short, thanks to all the new enthusiastic members, who have joined our existing enthusiastic members in recent weeks, we’ve reached our current capacity.
We will be happy to welcome new members again in the coming weeks so if you’re interested in joining the Specific Crew you can still register your interest on our website and we will be in touch very soon with next available start dates 🤘🏻
21/06/2023
The countdown is on for our 2023 Specific Summer Games and we can’t wait!
Any members who would like to get involved and haven’t put themselves on the list yet - shoot us a message 🤝
18/06/2023
We love when our members share Specific with their friends and family!
We’ve had a great two weeks meeting people’s “buddies”.. training together shares the fun (and the pain!) and helps us to help more people.
Keep your eyes peeled for our next Bring a Buddy and be sure to get involved.
10/06/2023
There’s never going to be a perfect time to start, so why not now?
Make the change!
Get in contact to book in for your free consultation!
www.specific.ie
[email protected]
Or DM us here!
04/06/2023
Huge shoutout to some of our crew & for completing the
Olympic Distance Triathlon yesterday!
1.5km 🏊♀️
40km 🚴
10km 🏃🏻♀️
Incase you were wondering!
& to our own slightly loopy Coach for feeling the need to do it twice in the Double Olympic race!
We are super proud of all of the work you guys put in and delighted for you!
21/05/2023
What a way to spend a Sunday morning!
Great turnout today as Specific took on Howth Head this morning.
The chip butty’s were a fitting reward for the crew 🤘🏻
03/05/2023
Specific Merch is LIVE!
Drop 1 of our new specific merch is now available on our website @ www.specific.ie/shop
This drop we got:
- Black Oversized Varsity Tee
- Black Varsity Sweater
- Grey Microfibre Fleece
- Black Microfibre Fleece
For sizing info and to purchase, go to our website or hit the link in our bio!
You won’t wanna miss out!
Go get em.
19/03/2023
Happy Paddy’s Weekend ☘️
Thanks to and to all of our crew who braved the rain on Friday!
See you all tomorrow to get back to work 🏋🏽♀️
08/03/2023
Happy International Women’s Day 😀
Here’s to all of our amazing women who show up every day and keep this world moving 🌎
You’re all special!
05/03/2023
Last week marked the end of our first two peak weeks of 2023, and we wrapped up Programme #1 of the new year with a bang.
With record attendance across the two weeks, countless PB’s, a couple of near misses, and lots of determination - we couldn’t be happier with how our crew have approached the new year.
Peak weeks give us the opportunity to put the previous chunk of work to the test and act as a marker for future progress.
It’s not solely performance based, as we realise that often life and the gym don’t always line up, so for others it’s an opportunity to reset and jump in to a new programme next week with a fresh start!
We are excited 🤘🏻
Get in touch to get involved!
P.S guaranteed fun, smiles and Happy Healthy Humans!
03/03/2023
We’re back!
We would love to get a big crew of our happier, healthier humans together for our first stroll of the year!
All welcome, not just members 🤘🏻
Just DM us and come along 😀
14/02/2023
Happy V-Day - spread the love!
12/02/2023
Fun fact: Smiling is a natural pain killer…
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Specific Fitness
Specific Fitness Finglas specialise in fat loss for women through semi private Personal Training done in Small Group settings of 6 clients to 1 coach. We have created structures and systems to cater for all ages and abilities. These same structures and systems allow us to deliver our goal driven programs in a safe and friendly environment, thus allowing our clients to receive high end Personal Training at a fraction of the cost of a one to one session.
We look to go above and beyond in a bid to reach our members full potential. Working in the extremely personalised environment of 6 clients to 1 coach our goal driven programs are delivered by our high level coaches in a safe and friendly environment, with the aim of providing the best service possible within the local areas while improving the mental and physical health and wellbeing of as many people as possible.
We aim to provide as many people possible with the needed day to day maintainable lifestyle changes to achieve their health and fitness goal(s) while improving both their mental and physical health and wellbeing.
Personalisation
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Address
Erins Isle GAA Club, Farnham Drive, Finglas South
Dublin
D11
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 11am |
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