Insanity Fit Zone Semi Private Personal Training

21-DAY BODY FAT CHALLENGE TO A FLATTER TUMMY

LET ME HELP YOU ........

* EARLY BIRD OFFER* for only €31.50

THIS PROGRAM IS ALL ONLINE WITH MYSELF

Our 21 day body fat challenge program has 100% guaranteed results.

Get a flat tummy, increased energy and confidence in yourself.
The program starts Monday, August 8th

You’ll get daily support, encouragement, motivation and feedback.

What do you get for your €31.50

1. ACESS to all classes with over 200 classes to catch back on anytime of the day
3 Video challenges to do at home my Video challenges will help you burn extra calories not only during the session but for the hours following giving you accelerated results toward a leaner, stronger physique. No equipment needed on these.

2. Full choose of zoom classes Tuesday & Thursday 7pm and Saturday 10am

3. New Complete Nutrition plan

4. Daily support, encouragement and questions answered from Mark.

5. 24/7 Access to our online support page on Facebook so you can communicate with myself,and other members.

6. Early bird offer Bonus FREE 15 Days August Clean eating cook book.

This program is open to male and females anywhere in the world
I would advise to book early.

All you have to do is sign up, commit and kick some serious ass in the program ..... You will get full support and motivation to keep you going from myself ....

Program starts this Monday 8th of Aug

Im opening this program up to 15 people only so if you want to join this program you will need to sign up fast as our last two sold out all you have to is is hit that link below

https://buy.stripe.com/fZe9Cv4asaW93E4bIL

ARE YOU LOOKING FOR A PERSONAL TRAINER THAT WILL HELP YOU REACH YOUR GOALS IM ONLY LOOKING FOR 5 PEOPLE SO GET IN CONTACT NOW

PROGRAM STARTS THIS COMING MONDAY
5 PLACES HAVE OPENED UP ON MY BOOTCAMP 360 PROGRAM
MARK'S BOOTCAMP 360 ONLINE PROGRAM

Are you still having a motivation meltdown or fallen off the wagon?
Are you looking for a personal trainer but can’t afford the prices then you don’t need to look any further.
If you are not happy with how you look and feel, why don't you take action NOW?

My NEW ONLINE BOOTCAMP 360 is for action takers who are finally ready to lose weight and tone up.
We have ladies and gents who have lost anywhere between 7 and 14lbs doing my programs.

How would you feel, if you lost at least 7lbs in just 4 weeks?
What makes my ONLINE BOOTCAMP 360 great is that I DO NOT restrict any foods or fluids like most other programs
So my question to you is are you ready to lose weight, tone up and feel great?

What do you get for the best investment you are about to take?

: 6 classes a week for you to choose from grab at your own time
: Access to my brand new website members only vault where you can grab all my recipes and cook books
: Full tracker through our new app
: Brand NEW BOOTCAMP 360 recipe book and one added every month
: Weekly challenges
: Daily contact and support from Mark on our New bootcamp support group

To book your place follow the link

3 months for only €149.99
https://www.marklaceynutrition.ie/asp-products/mark-lacey-360-bootcamp-3-months/?fbclid=IwAR3jIzAVl5ieb28aaDQ9ahE83CBwDKCRtRvKpDn4xkxJGwJfxv9xdiyRg9s

ITS READY TO GO MY NEW XMAS COOKBOOK

I want to give you a gift and take 40% off my new XMAS recipe book.

I'm super excited to announce the official release of my brand new XMAS downloadable Cookbook.

Get your hands on my XMAS cookbook right away!

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

Just like all of our time-saving resources, you will be able to:

Cook dishes within pulling your hair out

Recipes for the whole family to enjoy

Take the time and frustration out of cooking by following these easy steps

Recipes with some classics thrown in & shopping lists to with it

Track your calories with every recipe with my fitness pal-barcode
Right now, there's a HUGE 40% discount for my XMAS recipe book.

Download your XMAS recipe book today:

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

Every recipe will ensure your family & friends will enjoy your food together

But this special introductory offer will end soon.

Download now, or you'll end up paying more later:

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

As always, I hope it serves you and your family well over the Xmas period
Mark

I WANT TO GIVE MY FIRST BLACK FRIDAY DEAL FOR THE NEXT 48 HOURS ONLY

I want to give you a gift and take 40% off my new 88 page recipe book.

(Mark’s 5-ingredient recipe cookbook (E-book)

I'm super excited to announce the official release of my brand new 5-ingredient downloadable Cookbook.

Using five ingredients, cleverly combined, this NEW cookbook is guaranteed to make sure your family gets the nutrition they need & is packed with no-fuss, budget-friendly dishes that the whole family can rustle up, any day of the week.

Get your hands on my 5-ingredient cookbook right away!

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book/?fbclid=IwAR2P0FbKcXeNFugv9eRuSZ-TJkcpKLYduLVELzzkrBBy52ieQyJnvglZtKE

Just like all of our time-saving resources, you will be able to:
✅ Cook dishes within 20 minutes
✅ Recipes for the whole family
✅ Take the time and frustration out of cooking
✅ Recipes with weekly planners & shopping lists
✅ Track your calories with every recipe with my fitness pal-barcode

Right now, there's a HUGE 40% discount for my 5 ingredient recipe book.

Download your 5 ingredient recipe book today:

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book/?fbclid=IwAR2P0FbKcXeNFugv9eRuSZ-TJkcpKLYduLVELzzkrBBy52ieQyJnvglZtKE

It's all about making the journey to healthy food, super-simple.
Every recipe uses just five key ingredients, ensuring your family & friends will enjoy your food together
But, this special introductory offer will end soon.

Download now, or you'll end up paying more later:

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book/?fbclid=IwAR2P0FbKcXeNFugv9eRuSZ-TJkcpKLYduLVELzzkrBBy52ieQyJnvglZtKE

As always, I hope it serves you and your family well
Mark

DROP A SIZE FOR OUR XMAS ONLINE CHALLENGE

Ready for a 21 day makeover?

Just 21 day's to a new way of living, moving, eating, being, and experiencing life in a body you want back.

The "Drop a size Xmas Challenge" and it's fat loss driven workouts and nutrition program (not a diet - we HATE diets) are designed to get you down at least a size in only 21 day's & have you feeling amazing and ready for Xmas.

This program isn't just about losing inches and weight either.
It's about getting toned and getting the mindset back on track.
You're going to have a ton of motivation and accountability because that's my secret ingredient I can bring to you.

Best of all, this program is for any fitness level...whether you're just starting out or you've been working out for a long time, this program will work for you because it's customised for your fitness level.

The "Drop a Size Xmas Challenge

Starts Monday, 22nd of November

FOR ONLY €25 (YES ONLY €25)
You are reading this right!

What will you get.......
Daily Live HIIT workouts that can be caught back any time of the day
21 day programmed pre-recorded workouts that you can do in your own time
Daily support on my support page
Access to all my cookery books and resources
100% guaranteed results
THIS IS A PROGRAM THAT YOU HAVE TO COMMIT TO FOR THE BEST RESULTS.

Book through the link below don't miss out this is only open to 50 people
https://buy.stripe.com/fZe4ib5ewc0ddeE9AA

TAG A PERSON THAT WOULD BE INTEREST AND SHARE

DROP 2 SIZES XMAS BOOTCAMP 2021

Ready for an 8-week XMAS makeover?
Just 8 weeks to a new way of living, moving, eating, being and experiencing life in a body you love & looking amazing for xmas.

We're fanatical about delivering results!

The "Drop Two Sizes XMAS BOOTCAMP” is a fat loss driven workouts and nutrition program (not diet - we HATE diets) it’s designed to get you down at least two jean’s or dress sizes in only eight weeks & have you looking amazing for the Xmas period.

The "Drop Two Sizes XMAS BOOTCAMP starts on Monday, November 1st

IFZ D2S (PRE-LAUNCH SALE €100) normal price €150

What you get.......

Unlimited classes for 8 weeks at Insanity Fit Zone (value €140) these package will cover you with all our classes over the xmas period too.

Free Body body fats composition testing with real result (week 1 and week 😎 (valued €50)

Before and after weigh in and measurements

Our new D2S bullet proof nutrition bible (value €50)

Daily support on our NEW D2S support app tracker with daily contact

100% guaranteed results

THIS IS A PROGRAM THAT YOU HAVE TO COMMIT TO FOR THE BEST RESULTS.

To book your place Note i will only be taking on 25 people on this program so wont miss out as our last program SOLD OUT FAST

Follow the link below to sign up today

https://app.glofox.com/portal/ #/branch/539ef0c6fe25f045ac8b4568/memberships/59ee4f1838059de119000000/plan/1508790105906/buy

The day has finally come and we are allowed to reopen the doors of Insanity Fit Zone Gym & Studio!

We know that this year has been tough and a lot of you are looking forward to getting back to the gym... but maybe our fitness levels are not as high as they were when we closed outdoors in December, I know mine definitely are not 😂

So we have designed our "Return to Training 4 week online program"

This will build your base level of fitness and bring it back to where it was when we closed In December.

Starting Monday 10th of May

Here’s what’s included

• Drop 2 sizes Semi-Private Online Training
The workouts will be a combination of Strength, Conditioning, Core and High-Intensity Interval Training
All workouts are provided on our Support Page & Zoom and come with full exercise tutorials

Coach Mark, Dylan, Darragh & Linda will take you through every workout step by step 🙌
You also get:

• 3 Zoom Workouts Weekly-
- 1 Pre-Recorded Strength-Based workout for you to do at a time you please
- 3 Live Workout that only people on this challenge can attend and catch back anytime of the day with over 200+ classes for you to catch back on
• An easy to follow Nutrition Plan
• Over 200 Recipes on our members area
• Access to a Private Facebook Group
• Help, Support, Accountability
• Daily Fb Lives to help on your journey
Our tracker app so you can tracker everything throughout the month

We’re offering all this for just €50
That’s right!
€50 for the next 4 weeks 👊🏼
If you’re interested click our bio or down below👇👇👇

https://www.insanityfitzone.com/asp-products/ifz-onlined2s-4-weeks/?fbclid=IwAR1vhzMr_g9hI_UVdOJ9jqoB4NwlGeZReWuONpaqm6GOeC6Y1vXQmS-LZ-g

Noah’s cookbook

I want to give you a gift and take 50% off my new recipe book Noah’s cookery book

I'm super excited to announce the official release of my brand new downloadable Cookbook.
Using easy to get ingredients, cleverly combined, this NEW cookbook is guaranteed to make sure your family gets the nutrition they need & is packed with no-fuss, budget-friendly dishes that the whole family can rustle up, any day of the week.
Get your hands on Noah’s cookbook right away!

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book-copy/

Just like all of our time-saving resources, you will be able to:
✅ Cook dishes within 20 minutes
✅ Recipes for the whole family
✅ Take the time and frustration out of cooking
✅ Recipes with weekly planners & shopping lists
✅ Track your calories with every recipe with my fitness pal-barcode
Right now, there's a HUGE 50% discount for Noah’s cookbook .
Download Noah’s recipe book today:

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book-copy/

It's all about making the journey to healthy food, super-simple.
Every recipe uses local ingredients , ensuring your family & friends will enjoy your food together
But, this special introductory offer will end soon.
Download now, or you'll end up paying more later:

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book-copy/

As always, I hope it serves you and your family well

Thanks

Mark & Noah