Personal trainer at FBT I offer one-to-one personal training and group training. I specialise in strength training, programming for fat loss, and hypertrophy.
I provide nutritional guidance with training programming to suit your goals. I take regular body composition assessments of all my clients, to ensure positive results, to help you reach your full potential . Email me for more information at: [email protected] or PM on Facebook
10/02/2020
Client progress post 😀
16 months between photos because I hadn’t got a more recent before pic 📸
She’s done a 12 week cut now starting weight was the same as the pics final measurements last pic
Trying harder than ever and is focused on dropping a weight class for a powerlifting competition the weekend and had focused more than ever
It has been tough but worth it and has came on leaps and bounds the past 12 weeks 🥳 🦒😊 🏋️♀️
20/10/2019
Sumo deadlifts 💀 💀 💀
My take on sumo deadlift after taking time to learn how to do it as best I can limiting injury and fatigue factors as much as humanly possible. 😊😊😊
I am by no means an expert at this lift I am always leaning and trying to progress but this may help some ppl. 🤓 🤓 🤓
A few tips I gave my friend and a 7 day progression within technique 💪💪💪
Optimal stance positioning leverages more time n tension at the bottom trying to pull your rear delts back and not his lats down as is a common cue push slow be patient and finish fast n strong and get into that perfect triangle position dictated by ur leverages. 😊
Build the hip tension the max strength won’t be there initially but accumulated build up is what is needed ie. reps and sets in the same position no yanking the bar slack out of the arms spread the floor. 👽
Try to push the world away left and right aim on a been the tension starting and b being the goal of squeezing them but cheeks like u wanna crack a chest nut inbetween them. 🍑
MAKE UR GRIP OPTIMAL: where the shoulder hangs is optimal grip width
💪💪💪
Stay strong move fast and eliminate chances of injury. 😊
02/04/2019
Great progress by my very hard working client Emma .
Small short term goals turned into great long term progress . 💪💪💪
Same weight 79.9kg- 79.5kg from her second competition to her latest. 2 years progress. 257.5kg total to 322.5kg last weekend
Worth a watch could change some people’s perspective 😊
28/06/2018
>>> EUROPEANS